Meniu pentru 02-07-2019, madona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:29 | |||||||||
Fulgi de ovaz marunti bio | 70g | 9.5 | 4.9 | - | 41.1 | - | 0 | 0.5 | 247 |
Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
10.8 | 5.2 | 0 | 47.1 | 2 | 3.6 | 4.3 | 276 | ||
Gustare 1, ora 12:08 | |||||||||
Paste fierte | 50g | 2.9 | 0.5 | 0 | 15.5 | 0.9 | 0 | 0 | 75 |
2.9 | 0.5 | 0 | 15.5 | 0.9 | 0 | 0 | 75 | ||
Prânz, ora 20:53 | |||||||||
Ardei verde | 60g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 1.4 | 12 |
Cartof, copt, miez si coaja, fara sare | 150g | 3.8 | 0.2 | 0 | 31.7 | 3.3 | 15 | 1.8 | 140 |
Ciuperci sote | 50g | 1.2 | 2.7 | - | 3.4 | - | - | - | 40 |
Baby carrots (morcovi), Dujardin | 80g | 0.6 | 0.2 | - | 4.5 | 2.2 | 80 | 2.2 | 22 |
Dovlecei | 60g | 1.2 | 0.2 | 0 | 1.2 | 0.8 | 0 | 1.1 | 12 |
Carnati afumati | 100g | 15.5 | 25.4 | 0 | 0.4 | 0 | 0 | 0 | 301 |
22.8 | 28.7 | 0 | 44 | 7.3 | 95 | 6.5 | 527 | ||
Cina, ora 21:20 | |||||||||
Ciocolata amaruie | 30g | 2.6 | 11.5 | 0 | 9.6 | 0 | 0 | 0 | 152 |
Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, gatita, innabusita | 200g | 55.2 | 24.3 | 196 | 0 | 0 | 308 | 0 | 454 |
Varza cu carne | 150g | 10.5 | 19.5 | 0 | 7.5 | 0 | 0 | 0 | 248 |
68.3 | 55.3 | 196 | 17.1 | 0 | 308 | 0 | 854 | ||
Total ingerat | 104.8 |
89.7 (mult) |
196 | 123.7 (mic) |
10.2 | 406.6 |
10.8 |
1732 | |
Norma zilnică | min:97.6 max:146.4 |
min:48.1 max:57.7 |
min:194.9 max:216.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -457 |
Mers 2 mile/ora (3.2 km/h), pas incet | 47min | -115 |
Metabolism bazal | -1491 | |
Total consumat | -2063 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |