Meniu pentru 02-08-2009, adrianabesty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Vinete | 40g | 0.4 | 0 | 0 | 2.3 | 1.4 | 0 | 1 | 10 |
Maioneza | 15g | 0 | 12 | 10 | 0 | 0 | 80 | 0 | 110 |
Ceai de musetel | 200ml | 0 | 0.4 | 0 | 0 | 0 | 2 | 0 | 2 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 372 |
11.8 | 17.4 | 10 | 96.2 | 5 | 1103.7 | 25.5 | 564 | ||
Gustare 1, ora 10:00 | |||||||||
Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini | 150ml | 0.2 | 0.2 | 0 | 15.8 | 0.2 | 1.5 | 15.8 | 77 |
0.2 | 0.2 | 0 | 15.8 | 0.2 | 1.5 | 15.8 | 77 | ||
Prânz, ora 12:30 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Gustare 2, ora 15:10 | |||||||||
Ciocolata, Snickers | 25.5g | 2.3 | 7.1 | - | 14.1 | 0.3 | 51 | 12.1 | 130 |
2.3 | 7.1 | - | 14.1 | 0.3 | 51 | 12.1 | 130 | ||
Cina, ora 17:00 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Rosii, coapte | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Kaiser | 25g | 6.5 | 5.3 | - | 0 | 0 | - | 0 | 76 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
32.9 | 33.5 | 534 | 4.6 | 1 | 246 | 3.2 | 461 | ||
Gustare 3, ora 21:00 | |||||||||
Iaurt Yoplait Mango Pofticios, Tnuva | 125g | 4.9 | 4.5 | 0 | 18.8 | 0 | 0 | 0 | 135 |
4.9 | 4.5 | 0 | 18.8 | 0 | 0 | 0 | 135 | ||
Total ingerat | 55.1 (mic) |
62.7 (mult) |
544 | 187 |
8.5 | 1402.2 |
87.6 (mult) |
1517 | |
Norma zilnică | min:64 max:96 |
min:42.1 max:50.6 |
min:170.7 max:189.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -50 |
Facut patul | 10min | -23 |
Mers, 8min/km | 30min | -159 |
Mutat, despachetat | 20min | -75 |
Spalat, pe dinti | 2min | -5 |
Urcat pe scari | 15min | -134 |
Metabolism bazal | -1395 | |
Total consumat | -1841 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |