Meniu pentru 02-08-2010, Dadutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Fulgi de porumb, Sanovita | 20g | 1.4 | 0.3 | - | 16.5 | - | - | - | 75 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
8.4 | 7.3 | 0 | 25.5 | 0 | 0 | 0 | 205 | ||
Gustare 1, ora 13:30 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 16.8 | 0.2 | 0 | 0 | 74 | ||
Prânz, ora 15:00 | |||||||||
Paine graham, Bongrana | 40g | 4 | 1.6 | 0 | 18 | 1.2 | 0 | 1.2 | 104 |
Ghiveci de legume | 250g | 2.8 | 0.3 | - | 16.5 | - | - | - | 76 |
6.8 | 1.9 | 0 | 34.5 | 1.2 | 0 | 1.2 | 180 | ||
Gustare 2, ora 17:15 | |||||||||
Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 | ||
Cina, ora 19:00 | |||||||||
Ghiveci de legume | 150g | 1.7 | 0.2 | - | 9.9 | - | - | - | 46 |
Paine feliata graham, Titan | 40g | 3.5 | 0.3 | 0 | 18.2 | 0 | 0 | 0 | 90 |
Branza grasa de vaca 9% | 40g | 5.2 | 3.6 | - | 1.8 | 0 | - | 1.8 | 63 |
Salata de vinete a la Slabuta | 40g | 0.2 | 0.8 | 0 | 2.3 | 0 | 67.4 | 0 | 18 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata cu lamaie | 200ml | 0.2 | 0 | 0 | 1.8 | 0.6 | 0 | 0.6 | 6 |
10.8 | 4.9 | 0 | 34 | 0.6 | 67.4 | 2.4 | 223 | ||
Gustare 3, ora 20:30 | |||||||||
Pepene galben | 10g | 0.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 | ||
Total ingerat | 27.2 (mic) |
14.1 (mic) |
0 | 128.7 (mult) |
4.1 | 67.4 |
18.5 |
755 | |
Norma zilnică | min:65.2 max:97.8 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -34 |
Lucru la PC | 195min | -347 |
Tae-bo, Basic | 17min | -166 |
Aerobica, general | 12min | -83 |
Curatenie, general | 30min | -98 |
Citit, stat jos | 40min | -63 |
Dus | 10min | -44 |
Masaj, realizat in picioare | 15min | -65 |
Stat culcat | 10min | -14 |
Stat in picioare | 30min | -55 |
Facut patul | 2min | -5 |
Jucat cu copiii, moderat | 20min | -87 |
Tenis | 15min | -145 |
Metabolism bazal | -1402 | |
Total consumat | -2608 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |