Meniu pentru 02-08-2010, mardug
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:15 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zaharina, Huxol | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Rosii | 230g | 2.1 | 0.5 | 0 | 9 | 2.8 | 11.5 | 6 | 42 |
Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
Apa plata | 1300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe pui fara os si piele | 10g | 1.7 | 1.5 | 8.4 | 0 | 0 | 0 | 0 | 22 |
Nectarine | 80g | 0.9 | 0.2 | 0 | 8.5 | 1.4 | 0 | 6.3 | 36 |
Ciorba de pui a la Galdeaelena | 150ml | 6.2 | 22.5 | 0 | 4.7 | 0 | 0 | 0 | 246 |
24.1 | 35.3 | 432.4 | 23.6 | 4.2 | 920.2 | 13.4 | 508 | ||
Gustare 3, ora 18:23 | |||||||||
Fidea, Monte Banato | 100g | 14.3 | 1.5 | 0 | 73 | 0 | 0 | 0 | 363 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
17 | 2.1 | 0 | 84.7 | 3.6 | 15 | 7.8 | 417 | ||
Total ingerat | 41.1 (mic) |
37.4 (mult) |
432.4 | 108.3 |
7.8 | 935.2 |
21.2 |
925 | |
Norma zilnică | min:92 max:138 |
min:25.7 max:30.8 |
min:104.1 max:115.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 35min | -168 |
Lucru la PC | 100min | -252 |
Spalat, vase | 20min | -68 |
Stat culcat | 50min | -101 |
Aspirat | 45min | -243 |
Curatenie, general | 100min | -460 |
Mutat mobila | 15min | -138 |
Spalat, geamuri | 25min | -172 |
Sters praful | 20min | -72 |
Uitat la TV | 15min | -23 |
Urcat pe scari | 2min | -26 |
Metabolism bazal | -1615 | |
Total consumat | -3338 |
greutate - kg |
target 0 kg/lună |
estimare-9.1 kg/lună |