Meniu pentru 02-08-2011, Florinel

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/08/2011, Florinel - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:02
Lapte de vaca integral	250ml	8.8	8.8	0	11.3	0	0	0	163
Fulgi de ovaz, Pirifan	100g	15.5	7.4	-	57.5	8.7	-	1.2	355
		24.3	16.2	0	68.8	8.7	0	1.2	518
Prânz, ora 15:05
Branza de burduf, Carrefour	150g	24	27	-	12	-	-	-	390
Rosii, rosii, coapte, crude	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Castraveti	150g	1.1	0	0	5.4	0.8	0	2.6	23
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Apa plata	1000ml	0	0	0	0	0	0	0	0
		27.1	27.5	0	44.1	4.6	6	17.4	520
Gustare 2, ora 19:10
Ultra Whey PRO, Universal Nutrition	60g	43.8	3	0.1	7	-	120	6	232
Apa plata	1000ml	0	0	0	0	0	0	0	0
		43.8	3	0.1	7	0	120	6	232
Cina, ora 20:30
Piept de pui fara piele	250g	62.5	5	0	2.5	0	0	0	315
Varza	200g	2.6	0	0	11.6	5	0	6.4	50
Ulei de masline extra virgin Bio	15ml	0	13.7	-	0	-	-	-	124
Otet balsamic	20ml	0.1	0	0	3.4	0	4.6	3	18
Apa plata	600ml	0	0	0	0	0	0	0	0
		65.2	18.7	0	17.5	5	4.6	9.4	507
Total ingerat		160.4 (mult)	65.4 (mult)	0.1	137.4 (mic)	18.3	130.6	34	1777
Norma zilnică		min:83.5 max:125.3	min:49.4 max:59.2		min:199.9 max:222.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	60min	-475
Metabolism bazal		-1829
Total consumat		-2304


	greutate - kg		target 0 kg/lună		estimare -3.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:02[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 250ml - [b][color=#FF0000]163[/color] calorii[/b], 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-pirifan.html]Fulgi de ovaz, Pirifan[/url], 100g - [b][color=#FF0000]355[/color] calorii[/b], 15.5 proteine, 7.4 grasimi, - colesterol, 57.5 carbohidrati, 8.7 fibre, - sodiu, 1.2 zaharuri

[i]Prânz, ora 15:05[/i]
[url=http://calorii.slabute.ro/calorii-branza-burduf-carrefour.html]Branza de burduf, Carrefour[/url], 150g - [b][color=#FF0000]390[/color] calorii[/b], 24 proteine, 27 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html]Rosii, rosii, coapte, crude[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:10[/i]
[url=http://calorii.slabute.ro/calorii-ultra-whey-pro-universal.html]Ultra Whey PRO, Universal Nutrition[/url], 60g - [b][color=#FF0000]232[/color] calorii[/b], 43.8 proteine, 3 grasimi, 0.1 colesterol, 7 carbohidrati, - fibre, 120 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html]Piept de pui fara piele[/url], 250g - [b][color=#FF0000]315[/color] calorii[/b], 62.5 proteine, 5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 15ml - [b][color=#FF0000]124[/color] calorii[/b], 0 proteine, 13.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 20ml - [b][color=#FF0000]18[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 4.6 sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1777[/color] calorii, (mult)160.4 proteine, (mult)65.4 grasimi, 0.1 colesterol, (mic)137.4 carbohidrati, 18.3 fibre, 130.6 sodiu, 34 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]475[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1829[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2304[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:02[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 250ml - [b][color=#FF0000]163[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-pirifan.html]Fulgi de ovaz, Pirifan[/url], 100g - [b][color=#FF0000]355[/color] calorii[/b]

[i]Prânz, ora 15:05[/i]
[url=http://calorii.slabute.ro/calorii-branza-burduf-carrefour.html]Branza de burduf, Carrefour[/url], 150g - [b][color=#FF0000]390[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html]Rosii, rosii, coapte, crude[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 19:10[/i]
[url=http://calorii.slabute.ro/calorii-ultra-whey-pro-universal.html]Ultra Whey PRO, Universal Nutrition[/url], 60g - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html]Piept de pui fara piele[/url], 250g - [b][color=#FF0000]315[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 15ml - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 20ml - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1777[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]475[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1829[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2304[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:02</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 250ml - <strong><span style="color:#FF0000">163</span> calorii</strong>, 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-pirifan.html">Fulgi de ovaz, Pirifan</a>, 100g - <strong><span style="color:#FF0000">355</span> calorii</strong>, 15.5 proteine, 7.4 grasimi, - colesterol, 57.5 carbohidrati, 8.7 fibre, - sodiu, 1.2 zaharuri<br/>
<em>Prânz, ora 15:05</em><br/><a title="Calorii Branza de burduf, Carrefour" href="http://calorii.slabute.ro/calorii-branza-burduf-carrefour.html">Branza de burduf, Carrefour</a>, 150g - <strong><span style="color:#FF0000">390</span> calorii</strong>, 24 proteine, 27 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii, rosii, coapte, crude" href="http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html">Rosii, rosii, coapte, crude</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:10</em><br/><a title="Calorii Ultra Whey PRO, Universal Nutrition" href="http://calorii.slabute.ro/calorii-ultra-whey-pro-universal.html">Ultra Whey PRO, Universal Nutrition</a>, 60g - <strong><span style="color:#FF0000">232</span> calorii</strong>, 43.8 proteine, 3 grasimi, 0.1 colesterol, 7 carbohidrati, - fibre, 120 sodiu, 6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Piept de pui fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html">Piept de pui fara piele</a>, 250g - <strong><span style="color:#FF0000">315</span> calorii</strong>, 62.5 proteine, 5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 15ml - <strong><span style="color:#FF0000">124</span> calorii</strong>, 0 proteine, 13.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 20ml - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 4.6 sodiu, 3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1777</span> calorii, (mult)160.4 proteine, (mult)65.4 grasimi, 0.1 colesterol, (mic)137.4 carbohidrati, 18.3 fibre, 130.6 sodiu, 34 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">475</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1829</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2304</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:02</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 250ml - <strong><span style="color:#FF0000">163</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-pirifan.html">Fulgi de ovaz, Pirifan</a>, 100g - <strong><span style="color:#FF0000">355</span> calorii</strong><br/>
<em>Prânz, ora 15:05</em><br/><a title="Calorii Branza de burduf, Carrefour" href="http://calorii.slabute.ro/calorii-branza-burduf-carrefour.html">Branza de burduf, Carrefour</a>, 150g - <strong><span style="color:#FF0000">390</span> calorii</strong><br/><a title="Calorii Rosii, rosii, coapte, crude" href="http://calorii.slabute.ro/calorii-rosii-rosii-coapte-crude.html">Rosii, rosii, coapte, crude</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 19:10</em><br/><a title="Calorii Ultra Whey PRO, Universal Nutrition" href="http://calorii.slabute.ro/calorii-ultra-whey-pro-universal.html">Ultra Whey PRO, Universal Nutrition</a>, 60g - <strong><span style="color:#FF0000">232</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Piept de pui fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html">Piept de pui fara piele</a>, 250g - <strong><span style="color:#FF0000">315</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 15ml - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 20ml - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1777</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">475</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1829</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2304</span> calorii</strong></p>

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Meniu pentru 02-08-2011, Florinel

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

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Slăbuţe

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Sunt Responsabil™NOU!

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