Meniu pentru 02-08-2011, niko21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Bautura racoritoare cu lapte si suc, fara zahar, Tropical | 330ml | 1.7 | 0 | - | 13.9 | 1.3 | 0 | 13.2 | 63 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
3.5 | 0 | 0 | 36.4 | 2.5 | 0 | 31.8 | 153 | ||
Gustare 1, ora 14:42 | |||||||||
Iaurt de capsuni 0.1% grasimi, Nestlè Sveltesse | 250g | 10.5 | 0.3 | - | 13.8 | 0.8 | 250 | 12.3 | 100 |
Fulgi de porumb, Sanovita | 60g | 4.1 | 0.9 | - | 49.4 | - | - | - | 223 |
14.6 | 1.2 | - | 63.2 | 0.8 | 250 | 12.3 | 323 | ||
Prânz, ora 18:20 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Pepsi Light, fara zahar | 350ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
Piersici | 250g | 2.3 | 0 | 0 | 23.8 | 3.8 | 0 | 21 | 98 |
38 | 5.7 | 89.3 | 33.7 | 5.6 | 864.6 | 24.9 | 323 | ||
Gustare 2, ora 18:24 | |||||||||
Napolitana Kit-Kat, Nestle | 45g | 3.2 | 12 | 0 | 27.4 | 0 | 0 | 0 | 230 |
3.2 | 12 | 0 | 27.4 | 0 | 0 | 0 | 230 | ||
Cina, ora 22:47 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza topita light, La vache qui rit | 15g | 1.7 | 1.4 | - | 0.9 | - | - | - | 23 |
2.6 | 1.6 | 0 | 4.8 | 1.2 | 5 | 2.6 | 41 | ||
Gustare 3, ora 22:50 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Branza topita light, La vache qui rit | 30g | 3.3 | 2.7 | - | 1.8 | - | - | - | 45 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
Piept curcan, Deli Fresh | 20g | 3.1 | 0.2 | 7.8 | 0.4 | - | 180.4 | 0.4 | 18 |
7.9 | 3.1 | 7.8 | 9.3 | 1.9 | 193.2 | 4.6 | 96 | ||
Total ingerat | 69.8 |
23.6 (mic) |
97.1 | 174.8 (mult) |
12 | 1312.8 |
76.2 (mult) |
1166 | |
Norma zilnică | min:62.5 max:93.8 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 35min | -198 |
Metabolism bazal | -1434 | |
Total consumat | -1632 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |