Meniu pentru 02-08-2011, rosecherry
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou de gaina, integral | 100g | 13.6 | 9.1 | 125 | 2.3 | 0 | 125 | 0 | 160 |
18.9 | 9.9 | 125 | 34.4 | 2.7 | 132.5 | 5.3 | 306 | ||
Prânz, ora 15:32 | |||||||||
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Corn | 20g | 2 | 0.2 | 0 | 10.2 | 0.5 | 0 | 0 | 49 |
Salata clasica de rosii | 200g | 1.6 | 2.4 | - | 10 | 2 | - | - | 64 |
Buseu cu dovlecei si urda, South Beach Faza I | 350g | 24.2 | 19.6 | - | 13 | 3.5 | 1369.6 | 4.6 | 325 |
29 | 23.7 | 0 | 51.1 | 6 | 1369.6 | 4.6 | 528 | ||
Cina, ora 21:06 | |||||||||
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Pasta de branza cu marar | 100g | 13 | 9 | - | 5 | - | - | - | 155 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.3 | 12 | 0 | 55.8 | 2.8 | 544.8 | 4.8 | 419 | ||
Total ingerat | 69.2 (mult) |
45.6 (mult) |
125 | 141.3 |
11.5 | 2046.9 |
14.7 |
1253 | |
Norma zilnică | min:46 max:69 |
min:34.8 max:41.8 |
min:141 max:156.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, geamuri | 20min | -69 |
Spalat, vase | 30min | -52 |
Metabolism bazal | -1215 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |