Meniu pentru 02-08-2011, yoyolina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:23 | |||||||||
| Iaurt natural 3.5% grasime, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
 | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 | |
| Gustare 1, ora 20:23 | |||||||||
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 | |
| Prânz, ora 20:24 | |||||||||
| Biscuiti Big Fox cacao cu crema de cacao, RoStar | 80g | 5.8 | 11 | 0 | 57 | 0 | 0 | 0 | 351 |
| 5.8 | 11 | 0 | 57 | 0 | 0 | 0 | 351 | |
| Cina, ora 18:27 | |||||||||
| Supa cu pastai galbene si smantana | 600g | 6 | 14.4 | - | 24 | 5.4 | 2389.2 | - | 242 |
| Varza cu carne | 300g | 21 | 39 | 0 | 15 | 0 | 0 | 0 | 495 |
| Bere | 300ml | 1.5 | 0 | 0 | 10.8 | 0 | 12 | 0 | 129 |
| 28.5 | 53.4 | 0 | 49.8 | 5.4 | 2401.2 | 0 | 866 | |
| Gustare 3, ora 20:00 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | |
| Total ingerat | 44.6 (mic) |
69.7 (mult) |
0 | 163.4 (mic) |
8.8 | 2401.2 (mult) |
40.9 |
1521 | |
| Norma zilnică | min:80 max:120 |
min:42.3 max:50.7 |
min:171.1 max:190.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1623 | |
| Total consumat | -1623 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
©2008-2024 
