Meniu pentru 02-08-2012, ChrisD
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:54 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta de albus | 165g | 18.2 | 0 | 0 | 1.7 | 0 | 0 | 0 | 80 |
Cascaval feliat Maasdamer, Hochland | 80g | 15.2 | 22.4 | 0 | 3.2 | 0.6 | 0 | 0 | 276 |
Seminte de psyllium, Solaris Plant | 12g | 0 | 0 | - | 4.4 | 7.6 | 0 | - | 44 |
33.4 | 22.4 | 0 | 9.3 | 8.2 | 0 | 0 | 400 | ||
Prânz, ora 12:54 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Telemea de vaca light 10,5%, Hochland | 150g | 37.5 | 15.8 | - | 1.1 | - | - | - | 296 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
107.5 | 27.2 | 178.5 | 16.9 | 0 | 1714.2 | 0 | 739 | ||
Gustare 2, ora 16:54 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 19:53 | |||||||||
Chilli con carne, Nortura | 250g | 17.8 | 13.8 | - | 28.3 | - | 2500 | - | 312 |
17.8 | 13.8 | - | 28.3 | - | 2500 | - | 312 | ||
Gustare 3, ora 23:55 | |||||||||
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Cascaval feliat Maasdamer, Hochland | 25g | 4.8 | 7 | 0 | 1 | 0.2 | 0 | 0 | 86 |
6.4 | 7.4 | 0 | 17.4 | 0.6 | 0 | 0 | 154 | ||
Total ingerat | 166.2 (mult) |
71.1 (mult) |
178.5 | 94.7 (mic) |
11.4 | 4215.2 (mult) |
12.2 |
1694 | |
Norma zilnică | min:67 max:100.5 |
min:47.1 max:56.5 |
min:190.6 max:211.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, usor | 30min | -101 |
Sauna | 20min | -191 |
Metabolism bazal | -1721 | |
Total consumat | -2013 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |