Meniu pentru 02-08-2012, car3less
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:07 | |||||||||
Oua ochiuri | 80g | 8 | 10.3 | - | 0.3 | - | - | - | 127 |
Paine de cereale, frantuzeasca | 40g | 3.4 | 2 | - | 18.8 | 3.2 | - | - | 108 |
Lapte de vaca semidegresat, Sevis | 100ml | 3.4 | 1.8 | - | 4.5 | 0 | - | 4.5 | 45 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.8 | 14.1 | 0 | 23.6 | 3.2 | 0 | 4.5 | 280 | ||
Prânz, ora 00:07 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Legume la cuptor | 100g | 2.3 | 1.4 | 0 | 10.4 | 4.5 | 1000 | 3.4 | 63 |
5 | 1.7 | 0 | 38.6 | 4.9 | 1000 | 3.4 | 193 | ||
Gustare 2, ora 00:10 | |||||||||
Paine neagra ambalata | 40g | 3.8 | 0.1 | - | 17.8 | - | - | - | 88 |
Branza dietetica, Natura | 30g | 3.9 | 0.3 | 0 | 3 | 0 | 0 | 0 | 37 |
Rosie | 70g | 0.8 | 0.2 | - | 3 | - | - | - | 18 |
8.5 | 0.6 | 0 | 23.8 | 0 | 0 | 0 | 143 | ||
Cina, ora 00:09 | |||||||||
Lipie | 30g | 2.4 | 0.8 | 0 | 15.4 | 1.2 | 0 | 0 | 81 |
Cartofi fierti | 30g | 0.6 | 0 | 0 | 6 | 0.6 | 0 | 0 | 27 |
Humus | 30g | 1.5 | 2.6 | 0 | 6 | 1.2 | 0 | 0 | 54 |
Placinta cu spanac | 40g | 4 | 6.4 | - | 7.6 | - | - | - | 107 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Salata de sfecla, morcov si ridiche neagra | 20g | 0.3 | 0.6 | - | 1.6 | - | - | - | 13 |
Negrese a la Adela | 100g | 89.7 | 13.7 | - | 46.6 | - | - | - | 327 |
98.7 | 24.2 | 0 | 83.9 | 3.4 | 0 | 0 | 613 | ||
Total ingerat | 127 (mult) |
40.6 |
0 | 169.9 (mult) |
11.5 | 1000 |
7.9 |
1229 | |
Norma zilnică | min:74 max:111 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 6km/h | 25min | -268 |
Aspirat | 5min | -22 |
Metabolism bazal | -1546 | |
Total consumat | -1836 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |