Meniu pentru 02-08-2014, Elenacristina27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:01 | |||||||||
Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
Cafea, KFC | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 | ||
Prânz, ora 11:11 | |||||||||
Muschi file afumat, Cris-Tim | 100g | 18.4 | 2.6 | - | 1.7 | - | - | - | 104 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.4 | 2.6 | 0 | 1.7 | 0 | 0 | 0 | 104 | ||
Gustare 2, ora 11:12 | |||||||||
Salam de Sibiu, Aldis | 10g | 2.3 | 4.1 | 0 | 0.2 | 0 | 0 | 0 | 48 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.8 | 15.7 | 27 | 2.8 | 0.6 | 997.5 | 1.3 | 195 | ||
Cina, ora 11:15 | |||||||||
Conserva ciuperci champignon intregi marinate, Nora | 200g | 4.6 | 1 | 0 | 1 | 0 | 0 | 0 | 32 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.8 | 11.9 | 0 | 6.8 | 0 | 0 | 0 | 199 | ||
Gustare 3, ora 11:14 | |||||||||
Ton in suc propriu, Rio Mare | 80g | 20 | 0.8 | 0 | 0 | 0 | 0 | 0 | 86 |
20 | 0.8 | 0 | 0 | 0 | 0 | 0 | 86 | ||
Total ingerat | 64.8 |
31.2 (mult) |
27 | 28.4 (mic) |
2.6 | 998.3 |
10.5 |
651 | |
Norma zilnică | min:61 max:91.5 |
min:18.1 max:21.7 |
min:73.2 max:81.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 5min | -8 |
Urcat pe scari | 4min | -34 |
Metabolism bazal | -1355 | |
Total consumat | -1397 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |