Meniu pentru 02-09-2010, livia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Mamaliguta (gatita, fiarta) | 150g | 3 | 0 | 0 | 22.5 | 1.5 | 465 | 1.5 | 105 |
Lapte de vaca 3% grasime | 350ml | 11.9 | 9.8 | 0 | 18.6 | 0 | 0 | 0 | 217 |
Apa de masa naturala Meses, Magura Priei | 500g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
14.9 | 9.8 | 0 | 41.1 | 1.5 | 465 | 1.5 | 322 | ||
Gustare 1, ora 23:51 | |||||||||
Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 | ||
Prânz, ora 14:05 | |||||||||
Paine feliata graham, Titan | 70g | 6.1 | 0.6 | 0 | 31.8 | 0 | 0 | 0 | 157 |
Parizer piept pui, Aldis | 50g | 6 | 11 | 0 | 1.5 | 0 | 0 | 0 | 133 |
Cascaval Dalia, LaDorna | 50g | 11 | 12.6 | 0 | 0.3 | 0 | 1750 | 0 | 159 |
Vinete cu maioneza a la Adella | 35g | 0.5 | 6.8 | 8.5 | 1.5 | 0 | 0 | 0 | 69 |
Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
Apa de masa naturala Meses, Magura Priei | 500g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
25.2 | 31.4 | 8.5 | 42.1 | 2.2 | 1759 | 4.7 | 551 | ||
Gustare 2, ora 18:10 | |||||||||
Supa de pui cu galuste si legume | 350g | 11.9 | 3.5 | 0 | 28.4 | 0 | 0 | 0 | 193 |
Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
11.9 | 3.5 | 0 | 28.4 | 0 | 35.5 | 0 | 193 | ||
Cina, ora 20:00 | |||||||||
Aripioare de pui cu piele, gatite | 150g | 40.4 | 29.3 | - | 0 | 0 | - | - | 435 |
Apa de masa naturala Meses, Magura Priei | 500g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
40.4 | 29.3 | 0 | 0 | 0 | - | 0 | 435 | ||
Gustare 3, ora 23:50 | |||||||||
Apa de masa naturala Meses, Magura Priei | 500g | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
0 | 0 | 0 | 0 | 0 | - | 0 | 0 | ||
Total ingerat | 92.4 |
74 (mult) |
8.5 | 111.6 (mic) |
3.7 | 2295 |
6.2 |
1501 | |
Norma zilnică | min:68.8 max:103.2 |
min:41.7 max:50 |
min:168.9 max:187.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -429 |
Lucru la PC | 180min | -338 |
Gatit | 120min | -341 |
Stepper, fara suport maini | 20min | -116 |
Uitat la TV | 120min | -138 |
Metabolism bazal | -1439 | |
Total consumat | -2801 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |