Meniu pentru 02-09-2011, Trixy26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:39 | |||||||||
| Lapte de consum cu 1.5% grasime, Milli | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
| Whey extreme protein, Whey Line | 10g | 7.5 | 0.4 | - | 1.2 | - | 30 | - | 38 |
| Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
 | 20 | 6.6 | 0 | 56.6 | 4.5 | 32.6 | 13.6 | 354 | |
| Prânz, ora 10:39 | |||||||||
| Paste fainoase "Scoici" | 100g | 10.5 | 1.1 | 0 | 70.4 | 0 | 0 | 0 | 340 |
| Peste alb, diferite specii, gatit, la cuptor/grill/tigaie | 150g | 36.7 | 11.3 | 115.5 | 0 | 0 | 97.5 | - | 258 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 49.9 | 13 | 115.5 | 82.1 | 3.6 | 112.5 | 7.8 | 652 | |
| Gustare 3, ora 10:40 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | |
| Total ingerat | 72.9 |
19.6 (mic) |
115.5 | 176.2 (mult) |
10.1 | 145.1 |
52.4 (mult) |
1156 | |
| Norma zilnică | min:58 max:87 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1317 | |
| Total consumat | -1317 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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