Meniu pentru 02-09-2012, GiorgianaLu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:10 | |||||||||
Snitel de pui, a la Andreea | 200g | 50.2 | 13.6 | 131 | 8.8 | - | 1 | - | 328 |
Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar | 250g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
50.2 | 13.6 | 131 | 8.8 | 0 | 1 | 0 | 338 | ||
Prânz, ora 16:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
Orez cu legume a la Ada | 700g | 10.5 | 1.4 | 0 | 102.2 | 0 | 0 | 0 | 455 |
12.2 | 1.7 | 0 | 124.7 | 3.3 | 0 | 0 | 545 | ||
Gustare 3, ora 21:50 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 62.4 |
15.3 (mic) |
131 | 133.5 (mult) |
3.3 | 1 |
0 |
883 | |
Norma zilnică | min:52 max:78 |
min:24.5 max:29.4 |
min:99.3 max:110.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 5min | -13 |
Facut patul | 3min | -6 |
Impaturit haine | 2min | -4 |
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -117 |
Ridicare greutati usoare | 2min | -5 |
Spalat, vase | 5min | -10 |
Metabolism bazal | -1309 | |
Total consumat | -1464 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |