Meniu pentru 02-09-2013, YoanaKriss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:01 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Paine din tarate de ovaz - Dukan Atac | 50g | 5.3 | 3.7 | - | 7.3 | - | 1200 | - | 77 |
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| Crenvusti de pui, Amadori | 50g | 5.6 | 6.8 | 46 | 2.7 | - | 568 | - | 94 |
| Branza dietetica, Natura | 150g | 19.5 | 1.5 | 0 | 15 | 0 | 0 | 0 | 185 |
| Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
 | 96.2 | 33.3 | 406.8 | 37.9 | 0 | 3196.5 | 0.6 | 870 | |
| Total ingerat | 96.2 (mult) |
33.3 (mult) |
406.8 | 37.9 (mic) |
0 | 3196.5 (mult) |
0.6 |
870 | |
| Norma zilnică | min:55 max:82.5 |
min:24.2 max:29 |
min:97.9 max:108.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -293 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -154 |
| Metabolism bazal | -1261 | |
| Total consumat | -1708 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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