Meniu pentru 02-09-2013, rystyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iaurt 3.2% grasime, Naturlact | 300g | 7.2 | 9.6 | - | 10.5 | - | - | - | 160 |
| Cereale cu scortisoara, Viva | 10g | 0.5 | 1.5 | 0 | 7.5 | 0.2 | 20 | - | 46 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.7 | 11.1 | 0 | 18 | 0.2 | 20 | 0 | 206 | |
| Prânz, ora 16:30 | |||||||||
| Supa de rosii cu galuste, Andrada | 400g | 6.8 | 4.4 | 84.8 | 26.8 | 1.6 | 429.2 | 1.6 | 176 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.8 | 4.4 | 84.8 | 26.8 | 1.6 | 429.2 | 1.6 | 176 | |
| Gustare 2, ora 20:00 | |||||||||
| Pere nashi | 200g | 1 | 0.4 | - | 16 | - | - | - | 64 |
| Biscuiti digestivi cu fulgi de ovaz si chipsuri de ciocolata neagra, Gullon | 60g | 5.5 | 12.5 | 3 | 36.2 | 3.2 | 0 | 0 | 281 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.5 | 12.9 | 3 | 52.2 | 3.2 | 0 | 0 | 345 | |
| Cina, ora 23:02 | |||||||||
| Salata de rosii cu branza | 300g | 6.9 | 15.6 | - | 12 | - | - | - | 204 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carne de vitel (manzat), muschi, carne si grasime, crud | 30g | 5.7 | 2.7 | 23.7 | 0 | 0 | 25.5 | 0 | 49 |
| 12.6 | 18.3 | 23.7 | 12 | 0 | 25.5 | 0 | 253 | |
| Gustare 3, ora 00:52 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 33.6 (mic) |
46.7 (mult) |
111.5 | 109 (mic) |
5 | 474.7 |
1.6 |
980 | |
| Norma zilnică | min:67 max:100.5 |
min:27.2 max:32.7 |
min:110.3 max:122.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -214 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -94 |
| Metabolism bazal | -1409 | |
| Total consumat | -1717 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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