Meniu pentru 02-09-2014, andruscagtti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:58 | |||||||||
Tocanita de legume a la Mayya | 350g | 10.2 | 4.2 | 0 | 31.9 | 7 | 1.1 | 6 | 204 |
Supa crema de legume, Yohana | 250ml | 7.5 | 10 | - | 2.5 | - | - | - | 148 |
Crutoane, simple | 20g | 2.4 | 1.3 | 0 | 14.7 | 1 | 139.6 | - | 82 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Biscuiti sarati, Snackers | 72g | 5.8 | 14.8 | - | 48.2 | - | - | - | 350 |
27.7 | 30.3 | 0 | 119.8 | 9.2 | 140.7 | 24.6 | 874 | ||
Total ingerat | 27.7 (mic) |
30.3 (mult) |
0 | 119.8 (mult) |
9.2 | 140.7 |
24.6 |
874 | |
Norma zilnică | min:54 max:81 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1217 | |
Total consumat | -1217 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |