Meniu pentru 02-09-2014, lo123
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:16 | |||||||||
| Toast integral, Real | 60g | 6.7 | 1.1 | 0 | 25.8 | 3.4 | 300 | 0 | 147 |
| Zacusca de casa by Adorama | 30g | 0.4 | 1.5 | 0 | 2.1 | 0.3 | 0 | 0.1 | 24 |
| Macrou in sos tomat, AndraAle | 80g | 6.3 | 5 | 22.5 | 1.9 | 0.5 | - | 1 | 79 |
 | 13.4 | 7.6 | 22.5 | 29.8 | 4.2 | 300 | 1.1 | 250 | |
| Cina, ora 20:09 | |||||||||
| Pepene rosu | 1500g | 9 | 0 | 0 | 112.5 | 6 | 0 | 93 | 450 |
| 9 | 0 | 0 | 112.5 | 6 | 0 | 93 | 450 | |
| Total ingerat | 22.4 (mic) |
7.6 (mic) |
22.5 | 142.3 (mult) |
10.2 | 300 |
94.1 (mult) |
700 | |
| Norma zilnică | min:43 max:64.5 |
min:19.4 max:23.3 |
min:78.8 max:87.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1163 | |
| Total consumat | -1163 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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