Meniu pentru 02-10-2012, Mariusica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Paine de casa | 3g | 0.2 | 0 | - | 1.5 | - | - | - | 7 |
| Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
| Dulceata de capsuni | 50g | 0.4 | 0 | - | 26.9 | - | - | 26.2 | 108 |
 | 8.2 | 12.6 | 0 | 28.6 | 0 | 0 | 26.2 | 264 | |
| Prânz, ora 12:50 | |||||||||
| Ciorba deasa de legume | 150g | 1.7 | 0.3 | - | 7.4 | - | - | - | 39 |
| Piure de cartofi | 500g | 10 | 20 | - | 80 | - | - | - | 530 |
| Piept de pui cu sos de ceapa | 200g | 5.4 | 4 | - | 3.6 | - | - | - | 75 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 17.1 | 24.3 | 0 | 112 | 3 | - | 15 | 722 | |
| Gustare 2, ora 15:09 | |||||||||
| Croissant cu ciocolata, Dorbob | 150g | 8.6 | 16.7 | - | 75 | - | 600 | 18.9 | 484 |
| Ceai cu aroma de fructe de padure, Nestea | 500ml | 0 | 0 | - | 39 | - | 0 | 39 | 165 |
| Corn | 44g | 4.4 | 0.4 | 0 | 22.4 | 1.1 | 0 | 0 | 107 |
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Chec cu gem de mere | 100g | 3.1 | 9.5 | - | 34.2 | - | - | - | 230 |
| 22.6 | 26.8 | 0 | 177.8 | 1.1 | 600 | 57.9 | 1042 | |
| Cina, ora 20:13 | |||||||||
| Ton, conserva in ulei | 150g | 43.7 | 12.3 | 27 | 0 | 0 | 531 | 0 | 297 |
| Lamaie | 120g | 1.3 | 0 | 0 | 11.2 | 3.4 | 0 | 3 | 35 |
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| 51.5 | 12.5 | 27 | 18.4 | 3.4 | 531 | 3 | 388 | |
| Total ingerat | 99.4 |
76.2 |
27 | 336.8 (mult) |
7.5 | 1131 |
102.1 (mult) |
2416 | |
| Norma zilnică | min:81.5 max:122.3 |
min:67.1 max:80.5 |
min:271.8 max:302 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1856 | |
| Total consumat | -1856 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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