Meniu pentru 02-10-2012, lacra81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 300ml | 2.7 | 3.9 | 0 | 14.7 | 0 | 0 | 0 | 96 |
| Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
| Crema de branza proaspata cu ceapa verde, Almette | 20g | 1.8 | 3.2 | 0 | 0.6 | 0 | 0 | 0 | 39 |
 | 5.3 | 8.1 | 0 | 27.3 | 0 | 0 | 0 | 195 | |
| Gustare 1, ora 10:30 | |||||||||
| Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
| Fulgi de grau cu tarate, SanoVita | 50g | 5 | 1.2 | - | 36.3 | - | - | - | 179 |
| 11.8 | 1.6 | 4 | 46.5 | 0 | 104 | 10.2 | 249 | |
| Prânz, ora 13:30 | |||||||||
| Bors cu legume si piept de pui a la Ada | 500g | 10.5 | 1 | 0 | 18.5 | 2.5 | 1 | 3.5 | 130 |
| 10.5 | 1 | 0 | 18.5 | 2.5 | 1 | 3.5 | 130 | |
| Gustare 2, ora 15:30 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | |
| Cina, ora 18:00 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 150g | 46.5 | 5.4 | 127.5 | 0 | 0 | 111 | 0 | 248 |
| Legume la Wok | 200g | 2.8 | 3.2 | 0 | 12.4 | 3.2 | - | 2 | 89 |
| 49.3 | 8.6 | 127.5 | 12.4 | 3.2 | 111 | 2 | 337 | |
| Total ingerat | 78.3 |
19.3 (mic) |
131.5 | 122.3 |
9.3 | 216 |
29.8 |
982 | |
| Norma zilnică | min:75.5 max:113.3 |
min:27.3 max:32.7 |
min:110.5 max:122.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -936 |
| Bicicleta stationar, moderat | 30min | -263 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -173 |
| Metabolism bazal | -1459 | |
| Total consumat | -2831 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.3 kg/lună | ||
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