Meniu pentru 02-10-2013, camyuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
| Lapte de vaca integral 3% grasime | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
 | 12.2 | 19.8 | 0 | 30.9 | 0 | 0 | 0 | 351 | |
| Gustare 1, ora 11:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| 0.1 | 0 | 0 | 26.7 | 0 | 2 | 0 | 109 | |
| Prânz, ora 12:30 | |||||||||
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Snitele din piept de pui la cuptor | 200g | 45.6 | 12.8 | - | 27.6 | - | - | - | 415 |
| Ceai rosu, african, Rooibos | 300ml | 0 | 0 | 0 | 0 | 0 | 18.6 | 0 | 0 |
| 48.6 | 18.8 | 0 | 51.6 | 0 | 18.6 | 0 | 574 | |
| Gustare 2, ora 18:00 | |||||||||
| Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| Ecler cu ciocolata | 50g | 3 | 4.5 | - | 25 | - | - | - | 150 |
| 3 | 5.3 | 0 | 32.6 | 0 | 7.5 | 0 | 184 | |
| Cina, ora 19:00 | |||||||||
| Chiftele porc a la Rosalinda | 200g | 40 | 35.4 | - | 30 | 6 | 2 | - | 600 |
| 40 | 35.4 | - | 30 | 6 | 2 | - | 600 | |
| Total ingerat | 103.9 (mult) |
79.3 (mult) |
0 | 171.8 (mic) |
6 | 30.1 |
0 |
1818 | |
| Norma zilnică | min:65.5 max:98.3 |
min:50.5 max:60.6 |
min:204.5 max:227.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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