Meniu pentru 02-10-2013, roxi90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:36 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Iaurt degresat 0,1%, Sim | 250g | 9.3 | 0.3 | 0 | 10.3 | 0 | 0 | 0 | 80 |
13.9 | 2 | 0 | 46.3 | 5.7 | 1.8 | 12.5 | 219 | ||
Prânz, ora 15:44 | |||||||||
Ficatei de pui cu usturoi | 400g | 60.4 | 37.6 | - | 11.2 | - | - | - | 636 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
66.1 | 42.1 | 190.4 | 11.6 | 0 | 0 | 0 | 701 | ||
Total ingerat | 80 |
44.1 (mult) |
190.4 | 57.9 (mic) |
5.7 | 1.8 |
12.5 |
920 | |
Norma zilnică | min:59 max:88.5 |
min:25.6 max:30.7 |
min:103.5 max:115 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -552 |
Metabolism bazal | -1391 | |
Total consumat | -1943 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |