Meniu pentru 02-10-2014, fifiloi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:55 | |||||||||
| Lapte semidegresat 1,5% grasime, Napolact | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
| Fulgi de porumb fara zahar, SanoVita | 30g | 2.6 | 0.2 | - | 24.7 | - | - | - | 111 |
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
| Iaurt BIO degresat 0.1% grasime | 150g | 8.1 | 0.2 | - | 11.4 | - | - | - | 80 |
| Seminte de in | 20g | 3.7 | 8.4 | 0 | 5.8 | 5.5 | 6 | 0.3 | 107 |
 | 23.8 | 13.3 | 0 | 55.4 | 5.5 | 14 | 0.3 | 431 | |
| Prânz, ora 23:57 | |||||||||
| Pulpe de pui pe grill (fara piele si grasime) | 130g | 26.8 | 4.4 | 78 | 0 | - | - | - | 149 |
| Legume la cuptor | 200g | 4.6 | 2.8 | 0 | 20.8 | 9 | 2000 | 6.8 | 126 |
| Rosii | 270g | 2.4 | 0.5 | 0 | 10.5 | 3.2 | 13.5 | 7 | 49 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| 34 | 7.7 | 78 | 33.3 | 12.5 | 2013.5 | 13.8 | 333 | |
| Cina, ora 23:59 | |||||||||
| Legume la cuptor | 250g | 5.8 | 3.5 | 0 | 26 | 11.3 | 2500 | 8.5 | 158 |
| Iaurt BIO degresat 0.1% grasime | 100g | 5.4 | 0.1 | - | 7.6 | - | - | - | 53 |
| 11.2 | 3.6 | 0 | 33.6 | 11.3 | 2500 | 8.5 | 211 | |
| Total ingerat | 69 (mic) |
24.6 (mic) |
78 | 122.3 (mult) |
29.3 | 4527.5 (mult) |
22.6 |
975 | |
| Norma zilnică | min:71 max:106.5 |
min:27.1 max:32.5 |
min:109.7 max:121.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -83 |
| Metabolism bazal | -1305 | |
| Total consumat | -1388 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
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