Meniu pentru 02-10-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat, 2% grasime, cu ciocolata, lichid, din comert, cu adaos de vitamina A si D | 100g | 3 | 1.9 | 8 | 12.1 | 0.7 | 66 | 9.6 | 76 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
3 | 1.9 | 8 | 12.1 | 0.7 | 141.8 | 9.6 | 76 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sos de ardei iute, Vifon | 15g | 0.1 | 0 | - | 3.3 | - | 285 | 3.1 | 14 |
Pulpe de pui pe grill (fara piele si grasime) | 220g | 45.3 | 7.5 | 132 | 0 | - | - | - | 251 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
Tarta cu dovlecei si ciuperci | 200g | 16 | 11.2 | - | 7.6 | 2.6 | - | 3 | 193 |
66.4 | 19.4 | 132 | 26.5 | 6.8 | 285 | 6.1 | 546 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 180g | 0.7 | 0.2 | - | 21.2 | 3.2 | - | - | 85 |
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
2.9 | 0.8 | 0 | 42.4 | 6.6 | 0 | 15.8 | 173 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Total ingerat | 74 |
22.6 (mic) |
140 | 115.2 |
18 | 428.3 |
49.8 |
932 | |
Norma zilnică | min:73 max:109.5 |
min:25.9 max:31.1 |
min:104.9 max:116.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |