Meniu pentru 02-11-2009, PisSi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:25 | |||||||||
Cereale integrale Chocapic, Nestle | 30g | 2.5 | 1.4 | - | 22.9 | 1.8 | 30 | 11.1 | 115 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 88 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Pulpe pui broiler, Avicola Shaver | 200g | 44 | 20.8 | 0 | 0 | 0 | 0 | 0 | 364 |
60.1 | 46.5 | 17.8 | 70.7 | 5.8 | 498 | 12.9 | 939 | ||
Total ingerat | 60.1 |
46.5 (mult) |
17.8 | 70.7 (mic) |
5.8 | 498 |
12.9 |
939 | |
Norma zilnică | min:53.5 max:80.3 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 20min | -88 |
Sarutat | 20min | -25 |
Stat in picioare | 10min | -15 |
Stat la birou | 45min | -61 |
Uitat la TV | 180min | -161 |
Urcat pe scari | 2min | -15 |
Metabolism bazal | -1339 | |
Total consumat | -1704 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |