Meniu pentru 02-11-2009, rodicutza_04

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/11/2009, rodicutza_04 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:11
Zahar brun	12g	0	0	0	11.8	0	0	11.6	46
Apa plata	250ml	0	0	0	0	0	0	0	0
Cafea	300ml	0.3	0	0	0	0	6	0	3
		0.3	0	0	11.8	0	6	11.6	49
Gustare 1, ora 11:30
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe	15g	0.2	1.8	-	11.7	0.5	30	8	68
Apa plata	250ml	0	0	0	0	0	0	0	0
Iaurt cu cereale integrale (musli) si capsuni Activia, Danone	120g	4.3	3.4	0	16	0.2	48	14.6	108
		4.5	5.2	0	27.7	0.7	78	22.6	176
Prânz, ora 15:12
Sunca porc, Brannans	50g	8	2	0	1.2	0	0	0	55
Paine neagra	20g	1.9	1.5	-	10.7	-	-	-	66
Toba de porc	50g	7.3	14.2	0	0.1	0	0	0	162
Cascaval Dalia, Blasova	50g	12	10.7	0	6	0	0	0	168
Ceai instant de lamaie, Ekoland	15g	0	0	0	14.3	0	0	14.2	59
		29.2	28.4	0	32.3	0	0	14.2	510
Gustare 2, ora 16:20
Cafea	50ml	0.1	0	0	0	0	1	0	1
Zahar	3g	0	0	0	3	0	0	3	12
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe	15g	0.2	1.8	-	11.7	0.5	30	8	68
Apa plata	250ml	0	0	0	0	0	0	0	0
		0.3	1.8	0	14.7	0.5	31	11	81
Cina, ora 17:56
Prajitura casei cu vanilie & fulgi ciocolata, Alka	80g	3.7	16.6	-	38.3	-	-	-	342
Apa plata	500ml	0	0	0	0	0	0	0	0
		3.7	16.6	0	38.3	0	0	0	342
Gustare 3, ora 17:59
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		38 (mic)	52 (mult)	0	124.8 (mic)	1.2	115	59.4 (mult)	1158
Norma zilnică		min:73.8 max:110.7	min:32.2 max:38.6		min:130.3 max:144.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-115
Stat la birou	360min	-673
Lucru la PC	120min	-242
Dus	10min	-50
Facut patul	5min	-13
Mers, 8min/km	20min	-122
Stat culcat	60min	-97
Uitat la TV	60min	-74
Urcat pe scari	5min	-51
Metabolism bazal		-1497
Total consumat		-2934


	greutate - kg		target 0 kg/lună		estimare -3.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:11[/i]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 12g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 11.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea-3-1-original-nescafe.html]Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe[/url], 15g - [b][color=#FF0000]68[/color] calorii[/b], 0.2 proteine, 1.8 grasimi, - colesterol, 11.7 carbohidrati, 0.5 fibre, 30 sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-cereale-integrale-musli-capsuni-activia-danone.html]Iaurt cu cereale integrale (musli) si capsuni Activia, Danone[/url], 120g - [b][color=#FF0000]108[/color] calorii[/b], 4.3 proteine, 3.4 grasimi, 0 colesterol, 16 carbohidrati, 0.2 fibre, 48 sodiu, 14.6 zaharuri

[i]Prânz, ora 15:12[/i]
[url=http://calorii.slabute.ro/calorii-sunca-porc-brannans.html]Sunca porc, Brannans[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b], 8 proteine, 2 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 20g - [b][color=#FF0000]66[/color] calorii[/b], 1.9 proteine, 1.5 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-toba-porc.html]Toba de porc[/url], 50g - [b][color=#FF0000]162[/color] calorii[/b], 7.3 proteine, 14.2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-dalia-blasova.html]Cascaval Dalia, Blasova[/url], 50g - [b][color=#FF0000]168[/color] calorii[/b], 12 proteine, 10.7 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-instant-lamaie-ekoland.html]Ceai instant de lamaie, Ekoland[/url], 15g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 0 fibre, 0 sodiu, 14.2 zaharuri

[i]Gustare 2, ora 16:20[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-3-1-original-nescafe.html]Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe[/url], 15g - [b][color=#FF0000]68[/color] calorii[/b], 0.2 proteine, 1.8 grasimi, - colesterol, 11.7 carbohidrati, 0.5 fibre, 30 sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:56[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-casei-vanilie-fulgi-ciocolata-alka.html]Prajitura casei cu vanilie & fulgi ciocolata, Alka[/url], 80g - [b][color=#FF0000]342[/color] calorii[/b], 3.7 proteine, 16.6 grasimi, - colesterol, 38.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 17:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1158[/color] calorii, (mic)38 proteine, (mult)52 grasimi, 0 colesterol, (mic)124.8 carbohidrati, 1.2 fibre, 115 sodiu, (mult)59.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 360min - [b][color=#FF0000]673[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]242[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 10min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 20min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 60min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1497[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2934[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:11[/i]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 12g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea-3-1-original-nescafe.html]Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe[/url], 15g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-cereale-integrale-musli-capsuni-activia-danone.html]Iaurt cu cereale integrale (musli) si capsuni Activia, Danone[/url], 120g - [b][color=#FF0000]108[/color] calorii[/b]

[i]Prânz, ora 15:12[/i]
[url=http://calorii.slabute.ro/calorii-sunca-porc-brannans.html]Sunca porc, Brannans[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 20g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toba-porc.html]Toba de porc[/url], 50g - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-dalia-blasova.html]Cascaval Dalia, Blasova[/url], 50g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-instant-lamaie-ekoland.html]Ceai instant de lamaie, Ekoland[/url], 15g - [b][color=#FF0000]59[/color] calorii[/b]

[i]Gustare 2, ora 16:20[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-3-1-original-nescafe.html]Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe[/url], 15g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 17:56[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-casei-vanilie-fulgi-ciocolata-alka.html]Prajitura casei cu vanilie & fulgi ciocolata, Alka[/url], 80g - [b][color=#FF0000]342[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 17:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1158[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 360min - [b][color=#FF0000]673[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]242[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 10min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 20min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 60min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1497[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2934[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:11</em><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 12g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 11.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe" href="http://calorii.slabute.ro/calorii-cafea-3-1-original-nescafe.html">Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe</a>, 15g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 0.2 proteine, 1.8 grasimi, - colesterol, 11.7 carbohidrati, 0.5 fibre, 30 sodiu, 8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt cu cereale integrale (musli) si capsuni Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-cereale-integrale-musli-capsuni-activia-danone.html">Iaurt cu cereale integrale (musli) si capsuni Activia, Danone</a>, 120g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 4.3 proteine, 3.4 grasimi, 0 colesterol, 16 carbohidrati, 0.2 fibre, 48 sodiu, 14.6 zaharuri<br/>
<em>Prânz, ora 15:12</em><br/><a title="Calorii Sunca porc, Brannans" href="http://calorii.slabute.ro/calorii-sunca-porc-brannans.html">Sunca porc, Brannans</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 8 proteine, 2 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 20g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.9 proteine, 1.5 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Toba de porc" href="http://calorii.slabute.ro/calorii-toba-porc.html">Toba de porc</a>, 50g - <strong><span style="color:#FF0000">162</span> calorii</strong>, 7.3 proteine, 14.2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval Dalia, Blasova" href="http://calorii.slabute.ro/calorii-cascaval-dalia-blasova.html">Cascaval Dalia, Blasova</a>, 50g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 12 proteine, 10.7 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai instant de lamaie, Ekoland" href="http://calorii.slabute.ro/calorii-ceai-instant-lamaie-ekoland.html">Ceai instant de lamaie, Ekoland</a>, 15g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 0 fibre, 0 sodiu, 14.2 zaharuri<br/>
<em>Gustare 2, ora 16:20</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri<br/><a title="Calorii Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe" href="http://calorii.slabute.ro/calorii-cafea-3-1-original-nescafe.html">Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe</a>, 15g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 0.2 proteine, 1.8 grasimi, - colesterol, 11.7 carbohidrati, 0.5 fibre, 30 sodiu, 8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:56</em><br/><a title="Calorii Prajitura casei cu vanilie &amp; fulgi ciocolata, Alka" href="http://calorii.slabute.ro/calorii-prajitura-casei-vanilie-fulgi-ciocolata-alka.html">Prajitura casei cu vanilie &amp; fulgi ciocolata, Alka</a>, 80g - <strong><span style="color:#FF0000">342</span> calorii</strong>, 3.7 proteine, 16.6 grasimi, - colesterol, 38.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 17:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1158</span> calorii, (mic)38 proteine, (mult)52 grasimi, 0 colesterol, (mic)124.8 carbohidrati, 1.2 fibre, 115 sodiu, (mult)59.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 360min - <strong><span style="color:#ff0000">673</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">242</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 10min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 20min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 60min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">51</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1497</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2934</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:11</em><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 12g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe" href="http://calorii.slabute.ro/calorii-cafea-3-1-original-nescafe.html">Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe</a>, 15g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt cu cereale integrale (musli) si capsuni Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-cereale-integrale-musli-capsuni-activia-danone.html">Iaurt cu cereale integrale (musli) si capsuni Activia, Danone</a>, 120g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Prânz, ora 15:12</em><br/><a title="Calorii Sunca porc, Brannans" href="http://calorii.slabute.ro/calorii-sunca-porc-brannans.html">Sunca porc, Brannans</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 20g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Toba de porc" href="http://calorii.slabute.ro/calorii-toba-porc.html">Toba de porc</a>, 50g - <strong><span style="color:#FF0000">162</span> calorii</strong><br/><a title="Calorii Cascaval Dalia, Blasova" href="http://calorii.slabute.ro/calorii-cascaval-dalia-blasova.html">Cascaval Dalia, Blasova</a>, 50g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Ceai instant de lamaie, Ekoland" href="http://calorii.slabute.ro/calorii-ceai-instant-lamaie-ekoland.html">Ceai instant de lamaie, Ekoland</a>, 15g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/>
<em>Gustare 2, ora 16:20</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe" href="http://calorii.slabute.ro/calorii-cafea-3-1-original-nescafe.html">Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe</a>, 15g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 17:56</em><br/><a title="Calorii Prajitura casei cu vanilie &amp; fulgi ciocolata, Alka" href="http://calorii.slabute.ro/calorii-prajitura-casei-vanilie-fulgi-ciocolata-alka.html">Prajitura casei cu vanilie &amp; fulgi ciocolata, Alka</a>, 80g - <strong><span style="color:#FF0000">342</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 17:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1158</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 360min - <strong><span style="color:#ff0000">673</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">242</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 10min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 20min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 60min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">51</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1497</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2934</span> calorii</strong></p>

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