Meniu pentru 02-11-2013, geock
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:34 | |||||||||
| Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
| Ceai verde cu miere si lamaie | 250ml | 1 | 0 | 0 | 14.8 | 1.3 | 6.8 | 11.3 | 55 |
 | 2.6 | 0 | 0 | 41.4 | 4.9 | 6.8 | 32.5 | 161 | |
| Cina, ora 22:33 | |||||||||
| Struguri, rosii sau verzi (soi European, asemanator soiului Thompson fara seminte), proaspeti | 250g | 1.8 | 0.4 | 0 | 45.3 | 2.3 | 5 | 38.7 | 173 |
| Sarmale | 250g | 28.8 | 51.5 | - | 35.8 | 4.8 | - | - | 718 |
| Varza calita by Anorien | 150g | 2.1 | 5.6 | - | 9.6 | 2.9 | - | 3.5 | 93 |
| 32.7 | 57.5 | 0 | 90.7 | 10 | 5 | 42.2 | 984 | |
| Gustare 3, ora 22:32 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
| 2.8 | 1.3 | 0 | 57 | 6.5 | 5 | 30.5 | 226 | |
| Total ingerat | 38.1 (mic) |
58.8 (mult) |
0 | 189.1 (mult) |
21.4 | 16.8 |
105.2 (mult) |
1371 | |
| Norma zilnică | min:49 max:73.5 |
min:38.1 max:45.7 |
min:154.2 max:171.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -165 |
| Metabolism bazal | -1232 | |
| Total consumat | -1397 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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