Meniu pentru 02-12-2009, nuteuit
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:56 | |||||||||
Paine prajita | 70g | 2.8 | 3.5 | 0 | 41.9 | 0 | 0 | 0 | 210 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Clementine | 400g | 4 | 0 | 0 | 48 | 8 | 0 | 36 | 188 |
Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 372 |
Zacusca de vinete, Olympia | 100g | 2 | 7 | - | 9.8 | - | - | - | 110 |
Cornulet cu magiun, Franzeluta | 300g | 19.8 | 14.1 | - | 191.1 | - | - | - | 1029 |
Cozonac, din comert | 10g | 0.5 | 0.3 | 10.2 | 6.1 | 0.1 | 24.4 | 3.7 | 29 |
Sarmale a la Ianna | 200g | 36 | 19.2 | 0 | 6 | 0 | 0 | 0 | 340 |
Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
Mamaliguta (gatita, fiarta) | 300g | 6 | 0 | 0 | 45 | 3 | 930 | 3 | 210 |
Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
Cod | 100g | 22.8 | 0.9 | 55 | 0 | 0 | 0 | 0 | 105 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
124.8 | 102.8 | 163.7 | 428.3 | 14.7 | 2108.1 | 49.3 | 3166 | ||
Total ingerat | 124.8 |
102.8 |
163.7 | 428.3 (mult) |
14.7 | 2108.1 |
49.3 |
3166 | |
Norma zilnică | min:85 max:127.5 |
min:87.9 max:105.5 |
min:356.2 max:395.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 90min | -729 |
Mers, 8min/km | 30min | -211 |
Shopping | 40min | -202 |
Somn | 120min | -156 |
Spalat, pe dinti | 3min | -11 |
Metabolism bazal | -1835 | |
Total consumat | -3144 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |