Meniu pentru 02-12-2009, theo_deea25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:12 | |||||||||
Iaurt Activia Zi de Zi cu gust de Vanilie, Danone | 125g | 4.6 | 2.4 | 0 | 16.1 | 0 | 50 | 16.1 | 104 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 50 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Ceai verde | 900ml | 1.8 | 0 | 0 | 1.8 | 0 | 27 | 0 | 18 |
8.2 | 3.1 | 0 | 28 | 0.5 | 218.2 | 17 | 175 | ||
Prânz, ora 13:32 | |||||||||
Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
Mamaliguta (gatita, fiarta) | 200g | 4 | 0 | 0 | 30 | 2 | 620 | 2 | 140 |
13.7 | 10.1 | 26.7 | 32.3 | 2 | 954.8 | 4.3 | 283 | ||
Cina, ora 10:49 | |||||||||
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
7.2 | 7.5 | - | 0.3 | - | - | - | 101 | ||
Total ingerat | 29.1 (mic) |
20.7 (mult) |
26.7 | 60.6 (mic) |
2.5 | 1173 |
21.3 |
559 | |
Norma zilnică | min:74 max:111 |
min:15.5 max:18.6 |
min:62.9 max:69.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -115 |
Facut patul | 20min | -52 |
Lucru la PC | 120min | -242 |
Sex | 15min | -77 |
Pilates, incepator | 10min | -45 |
Metabolism bazal | -1506 | |
Total consumat | -2037 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |