Meniu pentru 02-12-2011, Roxii
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:38 | |||||||||
Pancakes cu faina neagra a la Raluca | 160g | 14.2 | 8.3 | 31.2 | 60.3 | 0 | 31.2 | 0 | 376 |
Crema de cacao cu vanilie (fara zahar), Sly Diet | 30g | 1.6 | 9.5 | 0 | 17.5 | 0 | 0 | 9.9 | 146 |
Gem dietetic de capsuni, Arovit | 35g | 0.2 | 0 | 0 | 8.8 | 0 | 0 | 0 | 37 |
16 | 17.8 | 31.2 | 86.6 | 0 | 31.2 | 9.9 | 559 | ||
Gustare 1, ora 16:45 | |||||||||
Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 | ||
Prânz, ora 16:40 | |||||||||
Snitel de piept de pui, la cuptor, VAmedeea | 230g | 59.6 | 23.5 | - | 1.4 | - | - | - | 467 |
Batata, cartof dulce, gatit, copt in coaja, cu sare | 114g | 2.3 | 0.2 | 0 | 23.6 | 3.8 | 280.4 | 12.6 | 105 |
Salata de varza | 250g | 3.3 | 5.8 | - | 14.5 | - | - | - | 113 |
65.2 | 29.5 | 0 | 39.5 | 3.8 | 280.4 | 12.6 | 685 | ||
Gustare 2, ora 16:45 | |||||||||
Vin fiert cu portocale | 250ml | 0.3 | 0 | 0 | 25.3 | 1.8 | 0.8 | 0 | 233 |
0.3 | 0 | 0 | 25.3 | 1.8 | 0.8 | 0 | 233 | ||
Cina, ora 16:41 | |||||||||
Muschi de vita la gratar | 230g | 55.2 | 32.2 | 253 | 0 | 0 | 0 | 0 | 525 |
Gogosari in otet | 300g | 2.1 | 0 | - | 9 | 1.5 | - | - | 45 |
57.3 | 32.2 | 253 | 9 | 1.5 | 0 | 0 | 570 | ||
Gustare 3, ora 16:47 | |||||||||
Lapte semidegresat 1,5% grasime, Napolact | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
Scortisoara | 4g | 0.2 | 0.1 | 0 | 3.2 | 2.2 | 1 | 0.1 | 11 |
11.2 | 6 | 0 | 22.1 | 5.5 | 3.1 | 0.3 | 163 | ||
Total ingerat | 156.1 (mult) |
111.6 (mult) |
284.2 | 188 (mic) |
15.3 | 315.5 |
23.8 |
2472 | |
Norma zilnică | min:47 max:70.5 |
min:68.7 max:82.4 |
min:278.1 max:309 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 36min | -88 |
Aerobica step, pas 25-30 cm | 35min | -275 |
Aerobica, impact major | 30min | -165 |
Fitness, intens | 60min | -269 |
Sauna | 45min | -302 |
Metabolism bazal | -1239 | |
Total consumat | -2338 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |