Meniu pentru 02-12-2012, rawasi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:27 | |||||||||
| Lapte semidegresat 1,5% grasime, Pilos | 100ml | 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 45 |
| Cacao, Sunny | 20g | 0.7 | 0.4 | - | 17.1 | - | - | - | 75 |
| Biscuiti simpli Petit Beurre, Croco | 20g | 1.7 | 1.7 | - | 14.6 | - | - | - | 81 |
 | 5.6 | 3.6 | - | 36.2 | 0 | - | 4.5 | 201 | |
| Gustare 1, ora 12:29 | |||||||||
| Shaorma | 50g | 4.1 | 7.2 | 0 | 9.5 | 0.9 | 0 | 0 | 119 |
| 4.1 | 7.2 | 0 | 9.5 | 0.9 | 0 | 0 | 119 | |
| Prânz, ora 12:30 | |||||||||
| Supa de pui cu legume by Marya | 300g | 5.1 | 3.9 | 21 | 4.5 | 1.5 | 6.6 | 1.2 | 74 |
| Lipie libaneza, Painea Brutarului | 50g | 5.9 | 1.6 | - | 28.7 | 0.5 | 250 | 2.4 | 153 |
| 11 | 5.5 | 21 | 33.2 | 2 | 256.6 | 3.6 | 227 | |
| Gustare 2, ora 16:10 | |||||||||
| Amestec/Mix nuci, alune padure, migdale, caju | 30g | 6.6 | 16.4 | - | 3.5 | 2 | - | - | 188 |
| Ulei de floarea soarelui | 8.8ml | 0 | 8.8 | 0 | 0 | 0 | 0 | 0 | 78 |
| 6.6 | 25.2 | 0 | 3.5 | 2 | 0 | 0 | 266 | |
| Cina, ora 15:14 | |||||||||
| Pilaf | 80g | 2.4 | 0.8 | - | 16 | - | - | - | 81 |
| Varza calita by Anorien | 120g | 1.7 | 4.4 | - | 7.7 | 2.3 | - | 2.8 | 75 |
| Sardine in ulei, scurse, cu oase | 45g | 11.1 | 5.2 | 63.9 | 0 | 0 | 227.3 | - | 91 |
| Cartofi, prajiti, facuti in casa | 220g | 6.6 | 27.5 | 0 | 77.2 | 7 | 752.4 | 3.3 | 583 |
| 21.8 | 37.9 | 63.9 | 100.9 | 9.3 | 979.7 | 6.1 | 830 | |
| Total ingerat | 49.1 (mic) |
79.4 (mult) |
84.9 | 183.3 (mic) |
14.2 | 1236.3 |
14.2 |
1643 | |
| Norma zilnică | min:80 max:120 |
min:45.6 max:54.8 |
min:184.8 max:205.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1502 | |
| Total consumat | -1502 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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