Meniu pentru 02-12-2013, olgacoroi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Cafea Alyy | 100ml | 0.3 | 0.2 | - | 1.2 | - | - | - | 8 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.3 | 0.2 | 0 | 1.2 | 0 | 0 | 0 | 8 | |
| Prânz, ora 12:00 | |||||||||
| Spanac | 50g | 1.5 | 0 | 0 | 1.8 | 1.1 | 0 | 0.2 | 12 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 14.6 | 10.7 | 424 | 4.9 | 1.7 | 2.5 | 2.6 | 176 | |
| Cina, ora 18:00 | |||||||||
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 22.1 | 9.2 | 64 | 5.8 | 2.5 | 63 | 3.2 | 197 | |
| Gustare 3, ora 20:14 | |||||||||
| Placinta dietetica cu dovleac | 100g | 2.8 | 1.6 | 15 | 15 | 2.7 | 125 | 0.1 | 82 |
| Chec cu fructe uscate si nuci | 50g | 4.1 | 9.9 | - | 12.8 | 2 | 77.6 | 0.8 | 148 |
| Praline Clepsidra cu cocos, Bucuria | 40g | 3.8 | 10.9 | - | 17.2 | - | - | - | 184 |
| 10.7 | 22.4 | 15 | 45 | 4.7 | 202.6 | 0.9 | 414 | |
| Total ingerat | 47.7 (mic) |
42.5 (mult) |
503 | 56.9 (mic) |
8.9 | 268.1 |
6.7 |
795 | |
| Norma zilnică | min:58 max:87 |
min:22.1 max:26.5 |
min:89.4 max:99.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -90 |
| Dans | 10min | -43 |
| Facut patul | 2min | -4 |
| Impaturit haine | 5min | -10 |
| Mers, plimbat cainele | 15min | -29 |
| Shopping | 15min | -52 |
| Spalat, vase | 10min | -22 |
| Urcat pe scari | 2min | -16 |
| Metabolism bazal | -1404 | |
| Total consumat | -1670 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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