Meniu pentru 02-12-2014, OanaMary
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Iaurt grecesc 2% grasime, Olympus | 140g | 9.8 | 2.8 | - | 5.3 | - | - | - | 86 |
Banane/Banana | 210g | 2.3 | 0.6 | 0 | 47.9 | 5.5 | 2.1 | 25.6 | 187 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.1 | 8.4 | 0 | 54.7 | 5.5 | 2.1 | 27.1 | 330 | ||
Prânz, ora 13:40 | |||||||||
Iahnie de fasole cu carnati si afumatura | 300g | 5.4 | 14.1 | - | 9.3 | - | - | - | 190 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.4 | 14.1 | 0 | 9.3 | 0 | 0 | 0 | 190 | ||
Cina, ora 18:43 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura casei cu cacao si gem de visine, Alka | 60g | 2.8 | 12.5 | - | 28.7 | - | - | - | 242 |
2.8 | 12.5 | 0 | 28.7 | 0 | 0 | 0 | 242 | ||
Total ingerat | 21.3 (mic) |
35 (mult) |
0 | 92.7 |
5.5 | 2.1 |
27.1 |
762 | |
Norma zilnică | min:62 max:93 |
min:21.2 max:25.4 |
min:85.7 max:95.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 20min | -124 |
Metabolism bazal | -1426 | |
Total consumat | -1550 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |