Meniu pentru 03-01-2013, ionut0109
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 15:48 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Perle de branza cu smantana 4% grasime, La Dorna | 100g | 11 | 4 | 0 | 1 | 0 | 1 | 0 | 84 |
 | 60 | 12.9 | 119 | 31.1 | 1.2 | 1484.3 | 2.2 | 479 | |
| Gustare 2, ora 15:48 | |||||||||
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 | |
| Cina, ora 10:50 | |||||||||
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| Salata verde cu ceapa | 150g | 1.8 | 5 | - | 8 | 3 | 1.8 | 1.2 | 72 |
| 23.8 | 13 | - | 34 | 3 | 1.8 | 1.2 | 333 | |
| Gustare 3, ora 10:52 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Total ingerat | 85.4 (mic) |
26.3 |
119 | 81.4 (mic) |
9 | 1603.4 |
11.4 |
882 | |
| Norma zilnică | min:123 max:184.5 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2305 | |
| Total consumat | -2305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
 |
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