Meniu pentru 03-02-2011, nykki1969
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
| Sana 2,5% grasime, Paco | 150g | 4.8 | 3.8 | - | 6.8 | - | - | - | 81 |
| Paine feliata secara, French Toast | 60g | 4.4 | 1.6 | 0 | 31.6 | 2 | 0 | 0 | 159 |
| Margarina Classic, Rama | 10g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Seminte in, Sano Vita | 10g | 1.5 | 4.5 | - | 1.8 | - | - | - | 54 |
 | 15.6 | 17.9 | 0 | 74.3 | 6.9 | 6 | 0 | 515 | |
| Gustare 1, ora 10:32 | |||||||||
| Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Ceai, Silueta Perfecta | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 3 | 12.2 | 89 | |
| Prânz, ora 13:45 | |||||||||
| Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| Spaghetti (nefierte), Baneasa | 100g | 11 | 0.7 | 0 | 75 | 0 | 0 | 0 | 350 |
| 36 | 2.7 | 0 | 76 | 0 | 4 | 0 | 476 | |
| Gustare 2, ora 16:01 | |||||||||
| Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
| Saratele Cheese CD cu Susan, Monte Banato | 25g | 3.3 | 3.8 | 0 | 16.3 | 0 | 0 | 0 | 113 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| 4 | 3.8 | 0 | 25.7 | 1.9 | 4 | 7.5 | 151 | |
| Cina, ora 20:59 | |||||||||
| Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| 7 | 2.8 | 0 | 5 | 1.8 | 22.8 | 0 | 80 | |
| Gustare 3, ora 21:00 | |||||||||
| Lapte batut 2% grasime, Napolact | 100g | 3.5 | 2 | - | 4 | 0 | - | 4 | 44 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| 4.5 | 2 | 0 | 15 | 2 | 4 | 4 | 86 | |
| Total ingerat | 68.2 (mic) |
29.5 (mic) |
0 | 218.8 (mult) |
15.2 | 43.8 |
23.7 |
1397 | |
| Norma zilnică | min:72 max:108 |
min:38.8 max:46.6 |
min:157.2 max:174.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -37 |
| Curatenie, moderat | 10min | -30 |
| Facut patul | 10min | -25 |
| Impaturit haine | 10min | -25 |
| Mers, 10min/km | 15min | -60 |
| Sex | 15min | -75 |
| Spalat, vase | 20min | -54 |
| Metabolism bazal | -1420 | |
| Total consumat | -1726 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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