Meniu pentru 03-02-2013, Flv85maj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Portocale, Turcia | 100g | 0 | 0 | - | 8.5 | - | - | - | 39 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.6 | 0 | 0 | 18.5 | 1 | 0 | 8.5 | 80 | |
| Prânz, ora 14:37 | |||||||||
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
| Chiftele prajite | 25g | 4.5 | 12.5 | - | 1 | - | - | - | 138 |
| Oua umplute, fara maioneza | 50g | 7.1 | 1.8 | 63.3 | 0.5 | 0 | 61 | 0.3 | 47 |
| 56.3 | 24.8 | 63.3 | 3.3 | 0 | 61 | 0.3 | 475 | |
| Gustare 2, ora 18:31 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:25 | |||||||||
| Oua umplute, fara maioneza | 25g | 3.6 | 0.9 | 31.7 | 0.2 | 0 | 30.5 | 0.1 | 24 |
| Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
| Sardine in suc propriu, scurse, cu oase | 90g | 22.8 | 9 | - | 0 | 0 | 324 | - | 169 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 74.4 | 21.5 | 31.7 | 16.3 | 1.1 | 510.8 | 1.8 | 563 | |
| Total ingerat | 131.3 (mult) |
46.3 (mult) |
95 | 38.1 (mic) |
2.1 | 571.8 |
10.6 |
1118 | |
| Norma zilnică | min:58 max:87 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 90min | -294 |
| Activitati casnice | 15min | -55 |
| Metabolism bazal | -1292 | |
| Total consumat | -1641 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
