Meniu pentru 03-02-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Cozonac cu nuca | 150g | 12.5 | 12.6 | - | 68.3 | 3.3 | - | 16.4 | 445 |
16.3 | 16.2 | - | 72.9 | 3.3 | 2 | 16.4 | 512 | ||
Prânz, ora 14:17 | |||||||||
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
Varza murata | 200g | 0 | 0 | 0 | 6.4 | 6.4 | 1280 | 3.2 | 34 |
29 | 16 | 0 | 6.4 | 6.4 | 1280 | 3.2 | 320 | ||
Gustare 2, ora 14:17 | |||||||||
Pomelo | 400g | 3.2 | 0 | 0 | 38.4 | 4 | - | 0 | 152 |
3.2 | 0 | 0 | 38.4 | 4 | - | 0 | 152 | ||
Cina, ora 06:25 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Sunca afumata | 30g | 5.2 | 9.9 | 0 | 0 | 0 | 0 | 0 | 114 |
Branza feta, Delis | 50g | 5.5 | 10.5 | - | 1.3 | 0 | - | 1.3 | 120 |
Chiftele porc a la Rosalinda | 100g | 20 | 17.7 | - | 15 | 3 | 1 | - | 300 |
38.3 | 41.4 | 0 | 66.9 | 5.4 | 682 | 5.6 | 800 | ||
Gustare 3, ora 06:26 | |||||||||
Ciocolata alba delicata, Primola | 25g | 3.4 | 8 | - | 12.7 | - | - | - | 138 |
Vin fiert cu portocale | 300ml | 0.3 | 0 | 0 | 30.3 | 2.1 | 0.9 | 0 | 279 |
3.7 | 8 | 0 | 43 | 2.1 | 0.9 | 0 | 417 | ||
Total ingerat | 90.5 |
81.6 (mult) |
0 | 227.6 (mic) |
21.2 | 1964.9 |
25.2 |
2201 | |
Norma zilnică | min:65 max:97.5 |
min:61.1 max:73.4 |
min:247.6 max:275.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare+1.8 kg/lună |