Meniu pentru 03-02-2015, Ciucik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Ananas proaspat | 250g | 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 |
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
 | 5.5 | 9.9 | 0 | 35.8 | 5.9 | 0.2 | 24.1 | 235 | |
| Gustare 1, ora 10:35 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 16 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| 1.1 | 0.3 | 0 | 24.5 | 2.3 | 2.9 | 15 | 98 | |
| Prânz, ora 12:45 | |||||||||
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| Pui la cuptor | 200g | 61.6 | 20.2 | - | 0 | - | - | - | 444 |
| 62.6 | 20.4 | - | 3 | 1 | - | - | 456 | |
| Gustare 2, ora 15:30 | |||||||||
| Migdale | 22g | 4.7 | 10.9 | 0 | 4.8 | 2.7 | 0.2 | 0.9 | 127 |
| Ceai verde cu aroma de lamaie, Teekanne | 1.75ml | 0 | 0 | - | 0 | - | 0 | - | 1 |
| 4.7 | 10.9 | 0 | 4.8 | 2.7 | 0.2 | 0.9 | 128 | |
| Cina, ora 18:30 | |||||||||
| Supa de pui a la Ciucik | 555ml | 33.3 | 8.9 | - | 15.5 | - | 139.3 | - | 280 |
| 33.3 | 8.9 | - | 15.5 | - | 139.3 | - | 280 | |
| Total ingerat | 107.2 |
50.4 (mult) |
0 | 83.6 (mic) |
11.9 | 142.6 |
40 |
1197 | |
| Norma zilnică | min:79 max:118.5 |
min:33.3 max:39.9 |
min:134.7 max:149.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1481 | |
| Total consumat | -1481 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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