Meniu pentru 03-02-2015, drchris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:11 | |||||||||
| Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
| Rosii Cherry | 68g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 4.8 | 0 | 17 |
 | 17.5 | 17.7 | 0 | 3.9 | 0.5 | 4.8 | 0 | 260 | |
| Gustare 1, ora 17:11 | |||||||||
| Cafe Latte, McDonalds | 400ml | 6 | 4 | 0 | 8 | 0 | 0 | 0 | 90 |
| 6 | 4 | 0 | 8 | 0 | 0 | 0 | 90 | |
| Prânz, ora 17:13 | |||||||||
| Ardei umpluti a la Slabuta | 200g | 16 | 7.4 | 44.2 | 11.2 | 2.4 | 125.2 | 2 | 170 |
| Salata verde, Iceberg | 300g | 6 | 0.6 | 0 | 5.1 | - | - | - | 39 |
| Ulei de masline extra virgin Bio | 9.8ml | 0 | 9 | - | 0 | - | - | - | 81 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
| Chiftele "Mingiutele Slabutei" | 90g | 16.7 | 2.1 | 32.4 | 7.7 | 2.6 | 176.2 | 2.2 | 115 |
| 38.7 | 19.1 | 76.6 | 24.2 | 5 | 301.4 | 4.4 | 406 | |
| Gustare 2, ora 17:16 | |||||||||
| Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
| 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 | |
| Cina, ora 17:14 | |||||||||
| Iaurt Activia degresat 0.1% grasime, Danone | 125g | 3.9 | 0.1 | - | 4.9 | 0.9 | 125 | 4.6 | 39 |
| Papaya confiat, Sanovita | 25g | 0.1 | 0 | - | 21.3 | - | - | - | 88 |
| Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
| 5.1 | 1.7 | - | 26.5 | 2.4 | 125 | 4.6 | 150 | |
| Total ingerat | 68.1 |
42.5 (mult) |
76.6 | 81.5 (mic) |
10 | 431.2 |
23 |
978 | |
| Norma zilnică | min:55 max:82.5 |
min:27.2 max:32.6 |
min:110 max:122.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 60min | -385 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 30min | -28 |
| Metabolism bazal | -1301 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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