Meniu pentru 03-02-2016, Laura869
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:10 | |||||||||
| Iaurt 2% grasime, Clever | 100g | 3.2 | 2 | 0 | 4.8 | 0 | 0 | 0 | 50 |
| Fulgi de ovaz, cereale integrale, Pirifan | 50g | 6.8 | 3.7 | - | 30.3 | 4.1 | 2.5 | 0.7 | 185 |
| Lapte Cedra 1,5% grasime, Napolact | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
 | 13.9 | 7.4 | 0 | 57.8 | 6.2 | 3.3 | 10.5 | 350 | |
| Prânz, ora 13:52 | |||||||||
| Pui la gratar | 180g | 34.2 | 3.6 | - | 3.6 | - | - | - | 184 |
| Salata mix, Sisa | 150g | 1.8 | 0.3 | - | 3 | - | 15.5 | - | 23 |
| 36 | 3.9 | - | 6.6 | - | 15.5 | - | 207 | |
| Gustare 2, ora 13:52 | |||||||||
| Ciocolata de casa | 200g | 31.4 | 47 | 8.8 | 69.2 | - | 417.4 | 68.2 | 818 |
| 31.4 | 47 | 8.8 | 69.2 | - | 417.4 | 68.2 | 818 | |
| Cina, ora 14:00 | |||||||||
| Fresh de grepfruit rosu | 300ml | 3 | 0 | 0 | 31.8 | 3 | - | - | 121 |
| 3 | 0 | 0 | 31.8 | 3 | - | - | 121 | |
| Gustare 3, ora 13:59 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Provita 2.5% grasime, Helvetica Milk | 150g | 4.8 | 3.8 | - | 3.3 | - | - | - | 66 |
| 4.8 | 3.8 | 0 | 3.3 | 0 | 0 | 0 | 66 | |
| Total ingerat | 89.1 |
62.1 (mult) |
8.8 | 168.7 (mic) |
9.2 | 436.2 |
78.7 (mult) |
1562 | |
| Norma zilnică | min:79 max:118.5 |
min:43.4 max:52.1 |
min:175.7 max:195.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 45min | -415 |
| Metabolism bazal | -1550 | |
| Total consumat | -1965 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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