Meniu pentru 03-03-2010, Minunka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine Silueta, Bimbo | 30g | 2.7 | 0.8 | 0 | 12.8 | 2 | 0 | 0 | 74 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
 | 2.8 | 8.9 | 21.5 | 12.8 | 2 | 57.6 | 0 | 146 | |
| Prânz, ora 12:00 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 33.5 | 20.3 | 64 | 27.3 | 7.8 | 63 | 0 | 421 | |
| Gustare 2, ora 17:00 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Ciocolata amaruie umpluta cu crema de ciocolata (cu spuma de ciocolata) 40%, Ritter Sport | 8g | 0.4 | 2.9 | 0.7 | 3.8 | 0.5 | 1.2 | 3.7 | 43 |
| 2.6 | 3.5 | 0.7 | 49.4 | 5.7 | 3.2 | 28.1 | 221 | |
| Cina, ora 20:31 | |||||||||
| Fistic prajit cu sare, Elmas | 30g | 6 | 12.9 | 0 | 8.8 | 0 | 0 | 0 | 166 |
| Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
| Cereale integrale Chocapic, Nestle | 50g | 4.2 | 2.4 | - | 38.1 | 3 | 50 | 18.5 | 191 |
| 19.2 | 19.8 | 0 | 60.4 | 3 | 50 | 18.5 | 486 | |
| Total ingerat | 58.1 (mic) |
52.5 (mult) |
86.2 | 149.9 |
18.5 | 173.8 |
46.6 |
1274 | |
| Norma zilnică | min:65 max:97.5 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 40min | -303 |
| Stat la birou | 540min | -889 |
| Activitati casnice | 60min | -203 |
| Bicicleta eliptica, moderat (nivel 11-14) | 30min | -294 |
| Metabolism bazal | -1397 | |
| Total consumat | -3086 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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