Meniu pentru 03-03-2010, bibi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Covrigi | 200g | 22 | 2 | 0 | 142 | 0 | 0 | 0 | 640 |
Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22 | 2 | 0 | 142 | 0 | 0 | 0 | 640 | ||
Prânz, ora 15:30 | |||||||||
Banane/Banana | 226g | 2.5 | 0.7 | 0 | 51.5 | 5.9 | 2.3 | 27.6 | 202 |
Orez fiert | 250g | 6.8 | 0.8 | 0 | 70.5 | 1 | 0 | 0 | 325 |
Varza de vara a la Adela | 250g | 7.3 | 0.5 | 0 | 30.5 | 0 | 0 | 0 | 135 |
Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
17.6 | 2.2 | 0 | 155.1 | 8.6 | 2.3 | 27.6 | 676 | ||
Total ingerat | 39.6 (mic) |
4.2 (mic) |
0 | 297.1 (mult) |
8.6 | 2.3 |
27.6 |
1316 | |
Norma zilnică | min:69.7 max:104.6 |
min:36.6 max:43.9 |
min:148.1 max:164.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 60min | -749 |
Drumetie | 40min | -416 |
Dus | 20min | -97 |
Facut patul | 1min | -3 |
Gimnastica | 8min | -41 |
Spalat, pe dinti | 5min | -15 |
Stat in clasa (in banca) | 180min | -384 |
Uitat la TV | 10min | -12 |
Metabolism bazal | -1478 | |
Total consumat | -3195 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |