Meniu pentru 03-03-2011, corinaclaudia84

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/03/2011, corinaclaudia84 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 19:32
Apa plata	200ml	0	0	0	0	0	0	0	0
Lapte 1.5%, Oke!	100ml	3	1.5	0	4.5	0	0	0	43
Cafea de orz (Caffe orzo)	200ml	1	0.2	-	4.6	2	-	-	30
Cornulete cu mar by ade	100g	2.8	2.6	-	31	-	-	-	160
		6.8	4.3	0	40.1	2	0	0	233
Gustare 1, ora 19:29
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Apa plata	200ml	0	0	0	0	0	0	0	0
Inghetata cu aroma de iaurt si topping de visine, Top Gel	100g	2.5	5.7	-	26.6	-	-	-	168
Ceai mix	1000ml	0	0	0	0	0	0	0	40
		3.4	5.7	0	38.3	2.4	0	9.4	255
Prânz, ora 19:27
Paine, Franzela feliata pe vatra, Regatto	35g	2.8	0.5	-	15.2	-	-	-	78
Cartofi taranesti a la Extasssy	100g	2.3	1.8	0	20.7	2.8	263.5	1	105
Apa plata	200ml	0	0	0	0	0	0	0	0
Piept de pui la gratar	100g	22.6	3.6	59.5	2.4	0	571.4	0	131
		27.7	5.9	59.5	38.3	2.8	834.9	1	314
Gustare 2, ora 19:30
Ceai de soc	1000ml	0	0	0	0	0	0	0	0
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 19:28
Paine, Franzela feliata pe vatra, Regatto	35g	2.8	0.5	-	15.2	-	-	-	78
Mancare de spanac	300g	9	12	0	15	6.6	0	0	234
Apa plata	200ml	0	0	0	0	0	0	0	0
		11.8	12.5	0	30.2	6.6	0	0	312
Gustare 3, ora 19:32
Cornulete cu mar by ade	100g	2.8	2.6	-	31	-	-	-	160
		2.8	2.6	-	31	-	-	-	160
Total ingerat		52.5 (mic)	31 (mic)	59.5	177.9 (mult)	13.8	834.9	10.4	1274
Norma zilnică		min:54 max:81	min:35.4 max:42.5		min:143.3 max:159.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	360min	-1011
Facut patul	5min	-10
Impaturit haine	5min	-10
Mers, 9min/km	40min	-158
Shopping	30min	-96
Spalat, masina	30min	-121
Spalat, vase	10min	-20
Urcat pe scari	5min	-38
Metabolism bazal		-1259
Total consumat		-2723


	greutate - kg		target 0 kg/lună		estimare -6.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:32[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b], 3 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-orz-caffe-orzo.html]Cafea de orz (Caffe orzo)[/url], 200ml - [b][color=#FF0000]30[/color] calorii[/b], 1 proteine, 0.2 grasimi, - colesterol, 4.6 carbohidrati, 2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cornulete-cu-mar-ade.html]Cornulete cu mar by ade[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b], 2.8 proteine, 2.6 grasimi, - colesterol, 31 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 19:29[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-aroma-iaurt-topping-visine-topgel.html]Inghetata cu aroma de iaurt si topping de visine, Top Gel[/url], 100g - [b][color=#FF0000]168[/color] calorii[/b], 2.5 proteine, 5.7 grasimi, - colesterol, 26.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 1000ml - [b][color=#FF0000]40[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 19:27[/i]
[url=http://calorii.slabute.ro/calorii-paine-franzela-feliata-vatra-regatto.html]Paine, Franzela feliata pe vatra, Regatto[/url], 35g - [b][color=#FF0000]78[/color] calorii[/b], 2.8 proteine, 0.5 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-taranesti-extasssy.html]Cartofi taranesti a la Extasssy[/url], 100g - [b][color=#FF0000]105[/color] calorii[/b], 2.3 proteine, 1.8 grasimi, 0 colesterol, 20.7 carbohidrati, 2.8 fibre, 263.5 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b], 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:28[/i]
[url=http://calorii.slabute.ro/calorii-paine-franzela-feliata-vatra-regatto.html]Paine, Franzela feliata pe vatra, Regatto[/url], 35g - [b][color=#FF0000]78[/color] calorii[/b], 2.8 proteine, 0.5 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-spanac.html]Mancare de spanac[/url], 300g - [b][color=#FF0000]234[/color] calorii[/b], 9 proteine, 12 grasimi, 0 colesterol, 15 carbohidrati, 6.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 19:32[/i]
[url=http://calorii.slabute.ro/calorii-cornulete-cu-mar-ade.html]Cornulete cu mar by ade[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b], 2.8 proteine, 2.6 grasimi, - colesterol, 31 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1274[/color] calorii, (mic)52.5 proteine, (mic)31 grasimi, 59.5 colesterol, (mult)177.9 carbohidrati, 13.8 fibre, 834.9 sodiu, 10.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 360min - [b][color=#FF0000]1011[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 40min - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 30min - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1259[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2723[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:32[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-orz-caffe-orzo.html]Cafea de orz (Caffe orzo)[/url], 200ml - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cornulete-cu-mar-ade.html]Cornulete cu mar by ade[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b]

[i]Gustare 1, ora 19:29[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-aroma-iaurt-topping-visine-topgel.html]Inghetata cu aroma de iaurt si topping de visine, Top Gel[/url], 100g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 1000ml - [b][color=#FF0000]40[/color] calorii[/b]

[i]Prânz, ora 19:27[/i]
[url=http://calorii.slabute.ro/calorii-paine-franzela-feliata-vatra-regatto.html]Paine, Franzela feliata pe vatra, Regatto[/url], 35g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-taranesti-extasssy.html]Cartofi taranesti a la Extasssy[/url], 100g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b]

[i]Gustare 2, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:28[/i]
[url=http://calorii.slabute.ro/calorii-paine-franzela-feliata-vatra-regatto.html]Paine, Franzela feliata pe vatra, Regatto[/url], 35g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-spanac.html]Mancare de spanac[/url], 300g - [b][color=#FF0000]234[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 19:32[/i]
[url=http://calorii.slabute.ro/calorii-cornulete-cu-mar-ade.html]Cornulete cu mar by ade[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1274[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 360min - [b][color=#FF0000]1011[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 40min - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 30min - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1259[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2723[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:32</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 3 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea de orz (Caffe orzo)" href="http://calorii.slabute.ro/calorii-cafea-orz-caffe-orzo.html">Cafea de orz (Caffe orzo)</a>, 200ml - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1 proteine, 0.2 grasimi, - colesterol, 4.6 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cornulete cu mar by ade" href="http://calorii.slabute.ro/calorii-cornulete-cu-mar-ade.html">Cornulete cu mar by ade</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 2.8 proteine, 2.6 grasimi, - colesterol, 31 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 19:29</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Inghetata cu aroma de iaurt si topping de visine, Top Gel" href="http://calorii.slabute.ro/calorii-inghetata-aroma-iaurt-topping-visine-topgel.html">Inghetata cu aroma de iaurt si topping de visine, Top Gel</a>, 100g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 2.5 proteine, 5.7 grasimi, - colesterol, 26.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 1000ml - <strong><span style="color:#FF0000">40</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 19:27</em><br/><a title="Calorii Paine, Franzela feliata pe vatra, Regatto" href="http://calorii.slabute.ro/calorii-paine-franzela-feliata-vatra-regatto.html">Paine, Franzela feliata pe vatra, Regatto</a>, 35g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.8 proteine, 0.5 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi taranesti a la Extasssy" href="http://calorii.slabute.ro/calorii-cartofi-taranesti-extasssy.html">Cartofi taranesti a la Extasssy</a>, 100g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 2.3 proteine, 1.8 grasimi, 0 colesterol, 20.7 carbohidrati, 2.8 fibre, 263.5 sodiu, 1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:30</em><br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:28</em><br/><a title="Calorii Paine, Franzela feliata pe vatra, Regatto" href="http://calorii.slabute.ro/calorii-paine-franzela-feliata-vatra-regatto.html">Paine, Franzela feliata pe vatra, Regatto</a>, 35g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.8 proteine, 0.5 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mancare de spanac" href="http://calorii.slabute.ro/calorii-mancare-spanac.html">Mancare de spanac</a>, 300g - <strong><span style="color:#FF0000">234</span> calorii</strong>, 9 proteine, 12 grasimi, 0 colesterol, 15 carbohidrati, 6.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 19:32</em><br/><a title="Calorii Cornulete cu mar by ade" href="http://calorii.slabute.ro/calorii-cornulete-cu-mar-ade.html">Cornulete cu mar by ade</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 2.8 proteine, 2.6 grasimi, - colesterol, 31 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1274</span> calorii, (mic)52.5 proteine, (mic)31 grasimi, 59.5 colesterol, (mult)177.9 carbohidrati, 13.8 fibre, 834.9 sodiu, 10.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 360min - <strong><span style="color:#ff0000">1011</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 40min - <strong><span style="color:#ff0000">158</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 30min - <strong><span style="color:#ff0000">121</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1259</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2723</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:32</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Cafea de orz (Caffe orzo)" href="http://calorii.slabute.ro/calorii-cafea-orz-caffe-orzo.html">Cafea de orz (Caffe orzo)</a>, 200ml - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Cornulete cu mar by ade" href="http://calorii.slabute.ro/calorii-cornulete-cu-mar-ade.html">Cornulete cu mar by ade</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/>
<em>Gustare 1, ora 19:29</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Inghetata cu aroma de iaurt si topping de visine, Top Gel" href="http://calorii.slabute.ro/calorii-inghetata-aroma-iaurt-topping-visine-topgel.html">Inghetata cu aroma de iaurt si topping de visine, Top Gel</a>, 100g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 1000ml - <strong><span style="color:#FF0000">40</span> calorii</strong><br/>
<em>Prânz, ora 19:27</em><br/><a title="Calorii Paine, Franzela feliata pe vatra, Regatto" href="http://calorii.slabute.ro/calorii-paine-franzela-feliata-vatra-regatto.html">Paine, Franzela feliata pe vatra, Regatto</a>, 35g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Cartofi taranesti a la Extasssy" href="http://calorii.slabute.ro/calorii-cartofi-taranesti-extasssy.html">Cartofi taranesti a la Extasssy</a>, 100g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/>
<em>Gustare 2, ora 19:30</em><br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:28</em><br/><a title="Calorii Paine, Franzela feliata pe vatra, Regatto" href="http://calorii.slabute.ro/calorii-paine-franzela-feliata-vatra-regatto.html">Paine, Franzela feliata pe vatra, Regatto</a>, 35g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Mancare de spanac" href="http://calorii.slabute.ro/calorii-mancare-spanac.html">Mancare de spanac</a>, 300g - <strong><span style="color:#FF0000">234</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 19:32</em><br/><a title="Calorii Cornulete cu mar by ade" href="http://calorii.slabute.ro/calorii-cornulete-cu-mar-ade.html">Cornulete cu mar by ade</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1274</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 360min - <strong><span style="color:#ff0000">1011</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 40min - <strong><span style="color:#ff0000">158</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 30min - <strong><span style="color:#ff0000">121</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1259</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2723</span> calorii</strong></p>

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