Meniu pentru 03-03-2011, danisha
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Fulgi de ovaz, Rommac | 32g | 3.2 | 1.5 | 0 | 18.6 | 2.2 | 0 | 0 | 103 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
| Bautura din orz solubil | 6g | 0.5 | 0 | 0 | 4.8 | 0.4 | 0 | 0 | 22 |
| Sirop de agave bio, Alnatura | 3g | 0 | 0 | - | 2.3 | - | 0 | - | 10 |
| Bautura din lapte de soia light, 1,1% grasime, Valsoia | 80ml | 1.7 | 0.9 | 0 | 2.6 | 0.6 | 480 | 2.4 | 26 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.9 | 3.7 | 0 | 30 | 4.5 | 480.9 | 2.4 | 181 | |
| Gustare 1, ora 13:20 | |||||||||
| Mandarine | 49g | 0.4 | 0 | 0 | 6.5 | 0.9 | 0 | 5.2 | 26 |
| 0.4 | 0 | 0 | 6.5 | 0.9 | 0 | 5.2 | 26 | |
| Prânz, ora 15:03 | |||||||||
| Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
| Ciuperci la gratar simple, by Gea | 100g | 1.2 | 2.4 | - | 4.8 | - | - | - | 27 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Snitele texturate din soia, uscate, SanoVita | 30g | 15 | 0.3 | - | 9 | - | - | - | 84 |
| Mancare de fasole verde, by Sunshine | 300g | 12 | 12.9 | - | 35.7 | - | - | - | 263 |
| 36.1 | 16 | 0 | 55.1 | 0.8 | 0 | 0 | 430 | |
| Gustare 2, ora 17:38 | |||||||||
| Suc natural de mere | 250ml | 0.3 | 0.3 | 0 | 29.3 | 0.3 | 0 | 0 | 118 |
| Sfecla, cruda | 82g | 1.3 | 0.1 | 0 | 7.8 | 2.3 | 64 | 5.5 | 36 |
| Apa plata | 2ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.6 | 0.4 | 0 | 37.1 | 2.6 | 64 | 5.5 | 154 | |
| Cina, ora 19:10 | |||||||||
| Sfecla, cruda | 136g | 2.2 | 0.2 | 0 | 13 | 3.8 | 106.1 | 9.2 | 59 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciuperci la gratar simple, by Gea | 150g | 1.8 | 3.6 | - | 7.2 | - | - | - | 41 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Legume la gratar | 200g | 9.6 | 0.4 | - | 3.2 | - | - | - | 55 |
| 14.1 | 4.3 | 0 | 24.9 | 4.3 | 106.1 | 9.2 | 161 | |
| Total ingerat | 58.1 (mic) |
24.4 (mic) |
0 | 153.6 (mult) |
13.1 | 651 |
22.3 |
952 | |
| Norma zilnică | min:64 max:96 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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