Meniu pentru 03-03-2012, Joycelline
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:12 | |||||||||
Mandarine | 264g | 2.1 | 0 | 0 | 35.1 | 4.8 | 0 | 28 | 140 |
Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
3.6 | 0.4 | 0 | 67 | 8.4 | 1.4 | 45.1 | 265 | ||
Gustare 1, ora 17:14 | |||||||||
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
1.8 | 0.5 | 0 | 43.7 | 5.8 | 10 | 17.9 | 173 | ||
Prânz, ora 17:15 | |||||||||
Legume la cuptor | 200g | 4.6 | 2.8 | 0 | 20.8 | 9 | 2000 | 6.8 | 126 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
4.8 | 4.9 | 0 | 22.1 | 9.6 | 2000 | 6.8 | 149 | ||
Gustare 2, ora 17:16 | |||||||||
Fistic | 65g | 13.4 | 28.9 | 0 | 18.2 | 6.7 | 0 | 4.9 | 363 |
13.4 | 28.9 | 0 | 18.2 | 6.7 | 0 | 4.9 | 363 | ||
Cina, ora 17:15 | |||||||||
Legume la cuptor | 200g | 4.6 | 2.8 | 0 | 20.8 | 9 | 2000 | 6.8 | 126 |
4.6 | 2.8 | 0 | 20.8 | 9 | 2000 | 6.8 | 126 | ||
Total ingerat | 28.2 (mic) |
37.5 (mult) |
0 | 171.8 (mult) |
39.5 | 4011.4 (mult) |
81.5 (mult) |
1076 | |
Norma zilnică | min:56.2 max:84.3 |
min:29.9 max:35.9 |
min:121.1 max:134.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1377 | |
Total consumat | -1377 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |