Meniu pentru 03-03-2012, Letitiaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:25 | |||||||||
Banane/Banana | 94g | 1 | 0.3 | 0 | 21.4 | 2.4 | 0.9 | 11.5 | 84 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 9.1 | 0 | 32.7 | 2.4 | 3.9 | 11.5 | 249 | ||
Prânz, ora 14:36 | |||||||||
Aripioare de pui, fara os | 110g | 20.1 | 17.6 | 84.7 | 0 | 0 | 80.3 | 0 | 245 |
Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Masline verzi | 35g | 0.4 | 5.4 | 0 | 1.3 | 1.2 | 314.3 | 0 | 51 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciuperci umplute la cuptor | 100g | 7 | 4 | - | 5 | 2 | - | - | 84 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
31.8 | 27.9 | 84.7 | 17.4 | 7.8 | 450.1 | 2.7 | 442 | ||
Cina, ora 18:48 | |||||||||
Pui la rotisor, Fileni | 100g | 24.7 | 9.3 | - | 0 | - | - | - | 183 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Ciuperci umplute la cuptor | 50g | 3.5 | 2 | - | 2.5 | 1 | - | - | 42 |
29.1 | 11.8 | 0 | 4.5 | 1.8 | 0 | 0.1 | 238 | ||
Total ingerat | 70.9 |
48.8 (mult) |
84.7 | 54.6 (mic) |
12 | 454 |
14.3 |
929 | |
Norma zilnică | min:66 max:99 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -206 |
Bicicleta eliptica, moderat (nivel 1-5) | 60min | -465 |
Fitness, intens | 10min | -63 |
Metabolism bazal | -1437 | |
Total consumat | -2171 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |