Meniu pentru 03-03-2013, julyc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Supa din piept pui | 350ml | 12.3 | 4.9 | 0 | 8.8 | 3.2 | 32.9 | 0 | 140 |
Placinta cu branza | 150g | 17.3 | 12 | - | 30.6 | - | - | - | 310 |
Iaurt Nutriday Delicios cu biscuiti, Danone | 250g | 7.3 | 4.5 | - | 33.8 | - | - | - | 205 |
Tocanita de pui cu sos de rosii, a la Gea | 150g | 11.6 | 13.4 | - | 6 | - | - | - | 192 |
Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
51.5 | 34.8 | 0 | 109.9 | 3.2 | 33.3 | 8.2 | 983 | ||
Total ingerat | 51.5 (mic) |
34.8 (mult) |
0 | 109.9 (mic) |
3.2 | 33.3 |
8.2 |
983 | |
Norma zilnică | min:59 max:88.5 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 10min | -25 |
Zumba, normal | 7min | -53 |
Metabolism bazal | -1331 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |