Meniu pentru 03-03-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:12 | |||||||||
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
 | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 | |
| Gustare 1, ora 13:47 | |||||||||
| Sufleu Spanac | 100g | 11.8 | 3.8 | - | 4.4 | - | - | - | 100 |
| 11.8 | 3.8 | - | 4.4 | - | - | - | 100 | |
| Prânz, ora 14:08 | |||||||||
| Muschi file fript | 130g | 33.8 | 5.2 | - | 0 | - | - | - | 192 |
| Salata de vara cu avocado by Tina | 230g | 2.3 | 5.1 | - | 13.3 | 5.3 | - | - | 99 |
| 36.1 | 10.3 | - | 13.3 | 5.3 | - | - | 291 | |
| Gustare 2, ora 13:51 | |||||||||
| Bomboane de ciocolata | 20g | 1.6 | 6 | 0 | 11.8 | 0 | 0 | 0 | 107 |
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| 9.2 | 38.6 | 0 | 18.7 | 3.4 | 0 | 1.3 | 434 | |
| Cina, ora 14:20 | |||||||||
| Nuca de cocos, proaspata | 75g | 2.9 | 25.1 | 0 | 11.4 | 6.8 | 213.8 | - | 266 |
| Gem visine fara zahar, cu fructoza a la That | 20g | 0.3 | 0.1 | 0 | 8.4 | 0.4 | 0 | - | 34 |
| Biscuiti cu cacao, Petit Beurre | 18g | 1.2 | 3 | 0 | 6.9 | 0 | 0 | 0 | 58 |
| Fructe de padure, congelate, neindulcite | 70g | 0.8 | 0.2 | 0 | 8.5 | 3.7 | 0.7 | 4.8 | 35 |
| Ananas proaspat | 50g | 0.3 | 0 | 0 | 6.3 | 0.7 | 0 | 4.7 | 24 |
| 5.5 | 28.4 | 0 | 41.5 | 11.6 | 214.5 | 9.5 | 417 | |
| Total ingerat | 63.4 |
81.4 (mult) |
0 | 83 (mic) |
20.5 | 282.6 |
11.2 |
1269 | |
| Norma zilnică | min:54 max:81 |
min:35.3 max:42.3 |
min:142.8 max:158.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aqua gym | 50min | -374 |
| Metabolism bazal | -1268 | |
| Total consumat | -1642 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
