Meniu pentru 03-03-2014, gabitzadumi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:43 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.2 | 0 | 18.7 | 2.1 | 8.3 | 9.8 | 77 | ||
Prânz, ora 19:45 | |||||||||
Orez cu legume a la Ada | 560g | 8.4 | 1.1 | 0 | 81.8 | 0 | 0 | 0 | 364 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 1.1 | 0 | 81.8 | 0 | 0 | 0 | 364 | ||
Gustare 2, ora 19:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:46 | |||||||||
Orez cu lapte | 400g | 15.2 | 5.2 | - | 91.6 | - | - | 22.4 | 474 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.2 | 5.2 | 0 | 91.6 | 0 | 0 | 22.4 | 474 | ||
Total ingerat | 25 (mic) |
6.5 (mic) |
0 | 192.1 (mult) |
2.1 | 8.3 |
32.2 |
915 | |
Norma zilnică | min:84 max:126 |
min:25.4 max:30.5 |
min:102.9 max:114.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1428 | |
Total consumat | -1428 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |