Meniu pentru 03-03-2015, Evennea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:39 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Iaurt grecesc degresat 0% grasime, Olympus | 100g | 8.5 | 0 | - | 4 | 0 | 30 | 4 | 50 |
Fulgi de ovaz | 25g | 4.2 | 1.7 | 0 | 16.6 | 2.7 | 0.5 | - | 98 |
Avocado | 25g | 0.5 | 3.7 | 0 | 2.1 | 1.7 | 0 | 0.2 | 40 |
Ciocolata belgiana cu lapte, Starbrook | 10g | 0.6 | 3.2 | - | 5.7 | 0.2 | 10 | 5.6 | 55 |
15.1 | 9 | 0 | 55.8 | 7.7 | 41.7 | 24.4 | 350 | ||
Gustare 1, ora 19:41 | |||||||||
Sticksuri | 50g | 5 | 2.5 | - | 37.6 | - | - | - | 193 |
5 | 2.5 | - | 37.6 | - | - | - | 193 | ||
Prânz, ora 19:41 | |||||||||
Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
1.3 | 1.6 | 0 | 35.7 | 2.8 | 70.5 | 7.1 | 169 | ||
Cina, ora 20:03 | |||||||||
Mancare de mazare | 800g | 8.8 | 9.6 | 0 | 20.8 | 3.2 | 0 | 4 | 205 |
Sfecla rosie | 250g | 4 | 0.3 | 0 | 24 | 7 | 0 | 0 | 108 |
Dulceata de caise | 10g | 0.1 | 0 | 0 | 7 | - | - | - | 29 |
12.9 | 9.9 | 0 | 51.8 | 10.2 | 0 | 4 | 342 | ||
Gustare 3, ora 19:42 | |||||||||
Ciocolata Fagaras stafide si rom cel mare, Fagaras | 15g | 0.4 | 2.8 | - | 9.3 | - | - | - | 67 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Ciocolata neagra cu aroma de portocale, Baron | 10g | 0.6 | 3 | - | 5.2 | - | - | - | 51 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 10g | 1.3 | 0.2 | - | 3.9 | 1 | - | - | 22 |
2.3 | 6 | 0 | 43.8 | 3.6 | 0 | 0 | 242 | ||
Total ingerat | 36.6 (mic) |
29 (mic) |
0 | 224.7 (mult) |
24.3 | 112.2 |
35.5 |
1296 | |
Norma zilnică | min:58 max:87 |
min:36 max:43.2 |
min:145.8 max:162 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |